How to Relieve Neck Tension Headaches Without Medication

I have been in excruciating pain lately. These pains began behind my eyes and in the sinuses above my eyes, but quickly spread to my neck, down to the base of my spine. No cluster or migraine involvement symptoms, because these were not one, they do not throb and my eyes do not water. I came looking for answers.

Medication Side-Effects of Headaches

I just started taking a new medication that had pain as a side effect. But the medicine of the headache happens every day and the headache is cured. I was free of pain for several days, so the effect was partially controlled. If you have recently started or switched medications recently, you should investigate seats first, because it is likely. because it is a new or different medication.

Eye Strain Headaches

I am a wolf, which makes me extremely sensitive to light. I had one instance where the glare from the computer screen caused me to have a seizure, so I now stop using special computer glasses. The light sensation of the headache usually subsides as soon as the light source is removed. I can lie down in the dark and relax a bit and go away, but these pains don’t go away when I turn on the computer and turn off the lights. Therefore the light sense of the head is excluded i.

Tension Headaches

When I was in my 20’s, I would have severe tension headaches. My doctor prescribed a 3-day treatment of mild muscle relaxer. He said the headache was in my head, not in my skull. The muscle relaxers have always worked like charm. With no muscle relaxers available at this time, no insurance or money to see a doctor, I searched the internet for my symptoms in hopes of finding help.

In Gall Bladder Meridian

When I described the pains to my roommate, he said it was in the middle of the gall bladder. In Eastern medicine, the meridian gall runs from the back of your neck to 20 spots in the hair, it is designed. the Abbreviations GB 1 thru GB 20. You can find the chart here. Tension headaches behind and above your eyes and at the base of your skull are usually caused by tension in your neck. GB 20 is at the base of your skull, GB 1 is on the side of your eye, GB 14 is above your eye. To relieve headaches, you need to relieve tension in the neck.

Acupressure to relieve tension headaches

Pain behind my eyes and back I searched for specific symptoms of my neck “Place your hands next to your head so that your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, around one a minute, slowly release your head as much as you can, release the pressure, but keep the neck down for another 30 seconds.
For the best results, relax your body first by breathing in and out with a deep breath, then stay relaxed this way.
I was ready to try something, so I did the acupressure technique I ordered. I had to repeat myself three times to get the headache to completely go away, but it worked amazingly well. I will use this technique in the future as soon as I feel one of these remedies coming on.

Who says you can’t find useful medical information online? Of course you have to be careful what you believe online, but before I knew acupressure was a viable alternative treatment< /a>, in this case, internet research really It saved my day.

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