I used to be a mechanic on my feet all day, but my work-related injuries prevented me from ever getting out of my military career. I intended it for a desk, but it turned out to be a literal pain in the toy. Spending six to eight hours a day in the saddle on your toy can hurt because your muscles are sandwiched between the toy’s firm surface and all of your upper body weight for extended periods of time.
When I told my physical-therapist”>physical-therapist that my lower back was also hurting, he said it was because of the office desk and how to stretch my muscles. Then he showed me a few techniques that can help me stretch my muscles. Within three days I felt 100 percent better! If you have no major ailments, you could do these stretches , which take less than every detail.
Stretch four four
Get on your hands and knees first. Make sure your hands are lined up under your shoulders and your knees are no more than shoulder width apart. Then bend your feet about 45 degrees to the right. Take your right foot and stretch it all the way back as far as you can. Then transfer your body weight back so that your chest rests on the folded left leg. You will feel a very intense stretch in your left thigh muscle. Hold there for 30 seconds (with some slow, deep breathing) and then bend your legs.
Squat Stretch
This space is perfect if you are working with strong walls in the room. Stand with your back against a wall with your feet slightly more than shoulder width apart. Take a deep breath and then slowly lean back against the wall until your toes are a few inches off the ground. Stay in that position and breathe deeply for about a minute. Do not try to touch the ground with your hands; The point is to stretch these muscles for depth. When it’s your turn, get up slowly.
Hip Flexor Stretch
Sometimes when your muscles are tight, it’s because other muscles around it are pulling it. The hip flexors, if they don’t stretch, can cause tension in your groin. The best hip flexor stretch I know is one that sprinters use. Bend your left knee and make your right knee bend at a 90 degree angle. Your right foot should be flat on the ground.
Place your hands on your hips and then press your left thumb so that your knee is now off the ground and your left leg is straight. While keeping your back straight and your hands on your hips, throw body weight as much as possible and transfer there for 30 seconds. Slowly return to the starting position and cross your legs. If you can’t hold your lunge with your leg fully extended, it’s perfectly fine to shift your body weight instead.
