If you suffer from migraines, there is some good news for you. This good news comes in the form of riboflavin, otherwise known as vitamin B2. Taking regular doses of vitamin B2 is believed to reduce migraine episodes as well as reduce their occurrence.
Riboflavin
Riboflavin is one of the eight B complex vitamins that are responsible for breaking down fats and proteins. B complex vitamins also help with digestive, providing good muscle tone, and help in overall good health. eyes, skin, hair, liver and nerves. Vitamin B2 is a water-soluble vitamin and plays a vital role in converting carbohydrates into sugar for the body to burn and produce energy.
Vitamin B2 deficiency
If we lack vitamin B2, we can experience pains, problems vision, photophobia, fatigue, digestion problems and painful cracks in the corners of the mouth.
Sources of Vitamin B2
Riboflavin is not commonly found in many foods unlike the other seven B vitamins. Many people, especially the elderly, often They have a vitamin B2 deficiency because they cannot easily obtain riboflavin from their diet. Food sources that contain riboflavin are fermented milk, almonds, wild rice, wheat germ, mushrooms, milk, yogurt, eggs include Cauliflower, sprouts and spinach.
Flour and various breakfast cereals generally contain riboflavin, and while it can generally withstand heat, its soluble properties are easily lost. in water when he cooks food. Many methods can be used against this in cooking, such as making a sauce that sprouts water.
In addition, vitamin B2 is easily removed by exposure to light, so it is best to store food sources such as milk and vitamin B2 supplements in the dark. This is the reason a lot of milk will come in cartons.
Vitamin B2 Supplements
If you do not regularly eat a balanced diet, vitamin supplements is recommended. The thing to pay attention to when buying multivitamins is essential vitamins and the minerals it contains. Make sure to have 100-300% of the recommended daily intake of vitamins.
It is best to take riboflavin with a meal so that it is more efficiently absorbed into your stomach with food. To avoid an imbalance of B vitamins, it is advisable to also take another B vitamin with B2.
Limitations
Certain medications are known to reduce riboflavin levels in the body, and riboflavin may work in a different way than certain medications. Before taking vitamin B2 supplements, it is always a good idea to check with your doctor, especially if you also take any of the following;
· Tricyclic antidepressants
· Anti-malarial drugs
· Chlorpromazine or other antipsychotics
·.
