Whenever the temperatures get colder, the days get shorter, or maybe you find yourself a little under the weather; People look to food as a warm comfort. While there is no dispute that homemade soups are better, many people do not have the time or skill to cook their own delicious dish. With the convenience of purchasing a large amount of soup, many people read it in their local grocery stores and grab cann. to bring the soup home. But is soups healthy? Can you really rely on canned soup to be healthy for you?
Is the soup healthy?
Some people are surprised to learn that the Center for Science in the Letter of Nutrition Action for Health conducted in the state, found that many food consumers that there are no healthy soups for consumers to eat. In fact, most of the soups they tried were mostly filled with salt and water and not much else. Some canned soups that people thought were healthy soups often contained 800 mg or more of sodium in a small one-cup container. That’s a third of your daily sodium value, which is beyond terrible considering soups are also low in calories. calorie content totaling only twenty percent of your daily value. While this is important to consumers who depend on store-bought soups, you should know that the soups you can buy are healthy, you just need to be more aware of what you are purchasing. It may seem like common sense but reading the nutrition label of canned soups is the only way you can know for sure if it is good for you or not , what you eat Healthy sodium should be low sodium, preferably below 480 mg per serving. So is soup healthy for you?
The truth about Low Sodium Sodium
According to the study, healthy soups are low in sodium with no more than 480 mg sodium content per serving. A surprising fact that many people do not know about healthy soup and low sodium soup is that in 1994 the FDA decided that only foods with less than 480 mg of sodium per serving could use the “healthy” label on their products. In fact, you can trust soups labeled “healthy” in the can as “healthy choice” and ” “Campbell’s safety requirement” is an example for this to be regulated by the FDA. If you can rely on the “healthy” label for a piece of your mind, it’s a low-sodium soup with only 20 percent or less of your daily value. Many people often find that some low sodium foods are healthy for you, but they often lack flavor. Of course, a smaller amount of salt will result in less savory soups compared to soups with a higher sodium content. But not all low sodium and healthy sodium are salty; many canned soups with seasoned salt‘s content is flavorful from the flavors that are in the soup ingredients themselves.
Healthy health in Can
When you are looking for a soup that is healthy, that is low sodium, also consider the ingredients and types of soup before buying a can. Stick to soups that are mainly bean based like lentil or split pea soups. Bean soups pack a lot of fiber, protein, iron, and vitamins A and C. No cream-based soups on the shelf. Typically soups that are based on cream have more fat and carbohydrates than nutrition making it less than a healthy soup.
So the next time you’re on the go and trying to decide, “Is this soup healthy?” Remember to check the nutrition label, look for the word “healthy,” and just say nothing to create a soup-based diet. Store bought soups have healthy options, but it is up to the consumer to look for these healthy soups and make a choice by choosing low sodium.
Sources:
Nutrition Action Health Letters – Soups: The Middle Ground
Good CARE: Shop for the healthiest RIGHT
