If you or someone in your family suffers from lactose intolerance, then you are surely aware of the challenges of preparing a meal that pleases everyone in the family. Preparing meals for your family while meeting the needs of someone with lactose intolerance does not mean that the entire family must change their eating habits. Here are some easy and simple meal ideas that will meet the needs of everyone at your table.
Pizza Night
For many families, Pizza Time is a once-a-week delivery. It’s possible for everyone, even a dairy-free dinner at your table, to enjoy this family favor. If you order, simply order one pizza without cheese. Be sure to explain that you are ordering from someone who has lactose intolerance and ask to review the crust and any other toppings to make sure there are no hidden sources of dairy. Many pizzas come with special crusts, so you may need to specifically request that no butter or cheese be added. crust
If you want to make pizza at home, it’s easier to customize. Make your own dough or just buy a kit that you’ve done and decided to be dairy free. They simply shape the dough into individual sized portions and each person tops their pizza as desired. Cheese free pizzas work best with a thick sauce as cheese generally lacks control.
Taco Night
Traditional tacos consist of a folded tortilla filled with meat, cheese, and various other desired toppings such as lettuce, tomato, and a heaping cream sour-cream < /a>. When serving tacos to a group that includes someone who can’t eat dairy, it will present a buffet style meal. Simply fill the shells with food and pile them on the plate. We present the various toppings on a plate and each person puts them on top of their tacos as they like. They include the bean refried bean, which gives the lactose intolerant a nice cheese flavor.
Fried Chicken with Mashed Potatoes
The chicken should not be dipped in milk before rolling in the coat. After washing the chicken in water, it will work well to dip the chicken in a finely crushed film like baking soda (dairy free). Once coated, fry the chicken in the oil of your choice or for a healthier option, try cooking the chicken. rather.
Nothing in fried chicken like mashed potatoes, but most recipes for mashed potatoes call for milk and butter. Try making the potatoes as usual, but substitute olive oil for the butter. Use the water reserved from cooking the potatoes instead of milk. Add slowly and adjust to taste.
Spaghetti and Garlic Toast
Spaghetti and garlic toast is one of the classic pairings that many families enjoy on a regular basis. Surprisingly careful spaghetti sauce from some of the main manufacturing companies can sometimes get cheese. Even those who don’t hide the name cheese have cheese on their list of things. Be sure to read the label carefully before buying or making your own.
A delicious garlic toast can be prepared using olive oil instead of butter. Try it for the whole family, you just might like it more! If you only want to use it for a person who needs to use dairy oil, be sure to separate the two types of roasted garlic distinctly. To avoid confusion, just put buttered garlic toast and garlic toast with oil in separate bowls.
Preparing food without dairy does not limit the menu choices available to your family. With a little planning and creativity, you can prepare the most favorite meals to meet the needs of everyone at your table. These four examples should inspire you to explore more dairy-free options.
