Back in December, I wrote about my New Year’s resolution to lose weight. You can read that article, New Year’s Resolution Number One – Lose Weight here on Affiliate Content. My search led me to the Jillian Michaels 30 Day Shred program and her website. Do these videos and websites work? Look and see.
30 Days Expired
Jillian Michaels’ 30 Day Crash video is what you think it is. the workouts in this video are tough. There are three levels of intensity, so that even the most fit people can benefit from it. Although at a beginner level, those who are out of shape will find it overwhelming and some will find it impossible. If you have heart or respiratory problems, show your doctor before leaving. In addition, some of his exercises are very difficult on the knees and lower back. So anyone with lower back problems should consult their advisors first. Losing weight with Jillian Michaels in 30 days is down if you stick with it. The trick here is to stay with her. I found it very difficult to stay moved by the video alone. Before making a purchase, check out Red Plum and other online outlets for coupons. You can save big and the cost goes down to about $8.00 this way.
There are positive things about the video. Jillian Michaels 30 Day Slash promises you can lose up to 20 pounds in 30 days. Losing 20 pounds in 30 days won’t happen with video alone. You need to change your diet to accomplish this. The video does not provide any help with diet or calorie counting information, but if you actually see the inner screen of the video; Here is the code for a free 30 day trial at Jillian Michaels Online. 30 days for free is a great deal. The other good thing about this video is that you will see big changes in how your body looks and feels. Expect to put on a good amount of muscle, especially if you use 5-10 lb weights. The intensity of his workouts can be easily increased, depending on how much weight you use. Beginners want to start with 2-3 pound weights so they can handle a solid workout.
Jillian Michaels Online
The Jillian Michaels website offers meal planning, calorie counting, support via message boards, and exercises. You can track your weight loss and keep a journal of your fitness progress. You answer a few questions that all take about 5 minutes and then a daily calorie count, meal plan and exercise plan are all tailored to your needs. Review Jillian Michaels Online is a good place to get valuable information about every aspect of her online weight loss program. Losing weight with Jillian Michaels online is probably an expensive way to lose weight but much cheaper than going to a local gym. After a free trial access to the site is $50.00 per quarter (3 months). Most gyms charge $30 per month. Jillian’s website offers great savings. However, you will not have access to equipment from gym offers. All you need to follow Jillian Michaels’ exercises are some bands, hand weights, maybe a pilates ball, and a chair or bench.
Try to get a free 30 day trial code for this website. In the middle of the Jillian Michaels 30 Day Crash video find out and maybe others too. Their online plans will only offer you 1 free week, so it’s important to sign up for a longer free trial.
Losing weight by joining Jillian Michaels online and her 30 Day Shreds video is not easy but it can be done. 20 pounds in 30 days allowed – no. Part of it was motivation, part was defeat, but I can lose weight and lose weight. too
sources:
Jillian Michaels Online
Report:
- www.associatedcontent.com/article/1293184/ new_years_resolution_number_one_lose.html? c
- www.brighthub.com/health/diet-nutrition/reviews/ 4293.aspx
