As a vegetarian, it is difficult to avoid consuming carbohydrates. However, it can protect your current diet and lifestyle whether you’re trying the Atkins or Beach Food diet or simply want to limit your carb intake.
Below I have put a list of basic foods that are not only meat but are low and very good for your health.
1. Eggs
This may seem obvious, but eggs do more for your health than you think.
Not only are they rich in vitamins B, A and D, but they also contain carotenoids that protect the eyesight. Yolk yolk is a great source of riboflavin, B12 and choline, which help us from memory loss due to aging. They are also rich in the mineral selenium, and most eggs contain omega fats, which are important for our health.
Nutrition wise, one egg contains only 5 grams of fat while filling you up with 6 grams of protein and only about half a gram of carbs, according to www.about.com.
You can make omelets with eggs, deviled eggs, hard-boiled eggs in salads, low-carb breads. more custard and egg based. There are foods that you can use at all meals of the day, from breakfast to dessert.
2. Vegetables
On a low carb diet, vegetables are the ideal food group to consume the most, keeping quantity and color in mind.
For lunch, try to fill at least half of your plate with veggies and try to incorporate as many different ones as possible, allowing you to get the full benefits of each vitamin and nutrient.
If all else fails, stick to greens and leaves. These foods are rich in fiber, iron, calcium, magnesium and potassium, as well as vitamins C, E, B and K. Vitamin K especially helps prevent blood clotting, osteoporosis, atherosclerosis and diabetes.
You are creative when you can get lunch drinks, and you can eat both lunch and dinner. Use plenty of spinach leaves and/or romaine lettuce as a base, add your favorite herbs and a source of protein and top with your favorite low- carb dressing for the ultimate carb meal.
Green vegetables have hardly any carbohydrates, and depending on how strict the diet is, I would like to not even count green vegetables. herbs against carb-intake.
However, if your diet is strict try to avoid vegetables like carrots, tomatoes, potatoes, eggplant, pumpkin or artichokes. Stick to veggies like bean sprouts, spinach, lettuce, collards, celery and radishes.
3. Fruit
While fruits are generally considered a healthy food in the food pyramid, they tend to be high in sugar. which is why it does in carbohydrates. However, as long as I stick to low in sugar, fruits should not be negatively related to a carb-loving lifestyle.
Fruits low in sugar are raspberries, strawberries, peaches, blueberries, grapefruit, plums, cantaloupes, cherries and apples. If you follow a very strict diet, almost anything ending in “berry” has the least amount of carbs compared to other fruits.
Grapes, tangerines, pineapple and kiwi are moderately high in sugar, while low carb diets try best to avoid dried fruits Mango, bananas and bananas and, who is the element, targeted in.
With the warmer weather coming , you’ll love that frozen fruit, which is just as strong and lasts longer than the regular one. food
The fruit itself is not to be eaten; chicken salad or try adding diced blueberries and strawberries to your favorite omelet.
4. Nuts/seeds
Nuts and seeds are not only healthy and cheap, but they can also be added to almost any meal of the day.
Almonds, hazelnuts, walnuts, peanuts, pecans, sunflower seeds and pumpkin seeds can be found pretty cheap at almost any grocery store or convenience store. they store If possible, look for nuts with little or no added salt.
Almonds and sunflower seeds are great sources of protein to add to salads or vegetables, while roasted pumpkin seeds make them tasty and filling. they seek
Peanut butter is high in protein, protein, and mostly carbs. I also find that one tablet of poon peanut butter can help curb cravings while keeping you full until you have your next meal. Check out the low-carb brands of peanut butter so that you have absolutely no snack liability in your diet.
5. Splendid
Although it has been reported that too much artificial sweetener in your diet is harmful, as long as you use it in moderation, a sweetener like Splenda can work wonders.
Think about all the drinks you typically consume in one day.
Now you know that soda and processed juice are high in sugar and are bad for you. However, even a carb-free drink like coffee or tea can be deceiving when you add a spoonful of sugar to the mix.
Splenda is a sugar free, no carb substitute that you can add to drinks, desserts and even seafood. It is also the main ingredient in diet sodas, as well as the famous low-carb, ice cream; Gel-o and Cream.
