Back pain is not America’s No. 1 health problem; more specifically lower pain. In most cases of chronic low back pain, the cause is bad posture. Low back treatment usually consists of pharmaceutical drugs. But natural remedies are the way back pain.
Natural back pain is more convenient for chronic lower back pain that results from incorrect biomechanics. Prescription medicine only masks back pain; they do nothing to heal the pain. If you suffer from chronic back pain, here are some healthy ways to relieve the pain.
Get off the medicine.
Remedies are tempting because they quickly relieve pain, but natural treatment for back pain requires patience. But you need to feel your pain in order to know what aggravates the movement, and what to do about it. How do you know that your bad sitting position is aggravating your back if you are numb?
Put your focus on healing your back pain, rather than drug-induced temporary back pain relief. Most cases of long back pain (and sometimes middle back) are caused by the imposition of forces on the low back that are not meant to absorb.
My muscles are out of whack; stiff and tight; they suffer from reduced circulation. This type of back pain can be high in the sky, but does not involve slipped or ruptured discs, herniated discs or bulging discs. . Back pain is typically muscular in nature; soft-tissue injuries.
Pain relief through routine exercises
Hire a fitness trainer who is knowledgeable about low back pain treatment through exercise programs. Back extension exercises performed patiently back extension problems will be cured. So deadly — but wait before you open your mouth to this suggestion — I don’t mean deadly with a heavy mullet.
A deadlift can be done without weights. Just positioning yourself and moving a lot of reps. Deadlifts with no weights can cause excruciating back pain. Depending on the degree of low back pain, one can suffer from doing deadlifts while holding light dumbbells or a light barbell.
There are many floor exercises that are great exercises for chronic low back pain. Any certified fitness trainer will be able to demonstrate several of these. The most popular low back pain exercise is the cat’s back or camel’s back.
Go on all fours and hump your back like a cat. Then repeat this position by arching. Alternate this way for a minimum of 15 reps.
Another great low back pain exercise is the asp stretch. Lie on the floor as if doing a pushup. But press only your upper body by raising your arms, palms on the floor; legs and feet remain completely on the floor. People with severe lower back pain cannot straighten their arms. Most of the hips will come to the floor. Hold the position for 30 seconds. They kill more people.
Knives of the story
A hard mattress can be what really bothers your back. It is a myth that soft mattresses cause pain. A hard mattress causes the back to slightly hyperextend while the person is lying on their back. Prolonged hyperextension results in arousal of lower back pain, and can cause or aggravate the pain.
A soft mattress that conforms to the curvature of your spine while lying on your back will prevent hyperextension. A soft mattress will make your lower back stay slightly flexed during sleep. This slightly bent position will keep the low back muscles slightly stretched, meaning you won’t wake up with that back pain. .
Take your legs, not back.
Finally, stop humiliating yourself with your back. Keep your back low whenever you lift something. Place the legs in a squat position and lift leg muscles to remove. Keep your abdominals erect as you stand and lift your kids, trash cans, heavy potash plants, etc. Do not bend over with your lower back to pick up heavy weights.
