In the summer, with farmers markets opening and gardens beginning to bear the first fruits of fresh spinach, lettuce and green onions, it’s easy to mix these fresh fruits and vegetables with Mufa’s recommended foods to create your own unique recipe.
It’s all about how you combine to stay within that 400 calories from the recommended meal. For example, add small amounts of flour and lots of vegetables or healthy fruits to your Mufa.
Mufa Breakfast Oatmeal
Start your day with a warm, bowl of whole rolled oats oatmeal, cooked with 1/2 c. skim milk, 1 T. brown sugar, 3/4 c. whole rolled oats, 1/2 c. water and 1/2 t. cinnamon Always just cook it in a covered microwave oven for about 1 minute. Take out and stir, and then cook for a second minute. Add 1 T. greek-yogurt and spread 1/4. c. toasted nuts or walnuts and a few blueberries or raspberries or even one sliced banana. You can vary the flavor by the fruit you add.
Have a glass of juice and still under 400 calories! I love this recipe. A big bowl of great fruit and oatmeal that stays with you until you eat 100 in the morning. a>.
Mufa Potent Lunch
Lunch is easy when you make a salad in the base of your meal, using olive oil and vinaigrette dressing and adding in various combinations of fruits and vegetables and even cheese or low-fat croutons.
My favorite Mufa breakfast salad is strawberries, spinach and romaine with feta cheese and slivered walnuts. Our crunch is a nut to choose from now. I like pecans or almonds in this salad.
Make 1 T. with olive oil and two T. vinegar, add your favorite spices and shake it. Toss with the salad, use a few sliced strawberries. Again, you can add some blueberries for added flavor. The combination of sweet fruit, tangy spinach, 1 T strong sour feta and the crunch of nuts is very satisfying.
If you feel like you have meat, you can add cooked chicken breast. sometimes 2 or 3 roasted or fried chicken breasts will warm alum or chopped frig add to vegetables in a week.
Fringilla Mufa Snack Recipe
Afternoon time always poses a challenge for me in my diet. That’s the time when my sugar levels go kind of wacky and I’m so sleepy and often hungry. So having a port that satisfies those cravings needs to be done by lunch time.
I make this by the gallon and use it all week.
Nuts start a mixed combination whole, natural and raw Almonds, sunflower seeds, walnuts, and pumpkin seeds work well. About 8 c of their strength. I then roast them in the oven slightly to bring out their flavors. I add dried cranberries, dried apricots, and raisins (total of 2 cups of dried fruit) in 2 c. of dark chocolate xxxiii. I therefore add in 2 c. small pretzels Throw all the ingredients together, seal it in a jar with a suitable lid, and you have a wonderful capsule and take it with you when you want to mix it up. 3/4 c. A snack of 150 is considered a calorie snack and is often eaten while sitting. I can relax her at my desk for several hours or while I make gifts.
Mufa’s Favorite Lunch Menu
4 oz grilled salmon, freshly steamed asparagus, steamed baby spinach with oil and freshly seasoned pepper and lemon juice /a> fresh jasmine or whole grain rice. For the developer bowl of berries of your choice with 2 T. nonfat whipped cream.
One day’s worth of Mufa food that has a total of 1600 total calories.
To enjoy
