As women age, many are afflicted with a degenerative bone disease called osteoporosis. Osteoporosis is the most common metabolic bone disease in the United States today and it affects women after menopause, but both at the age of 35. The disease affects the bones, somehow causing an imbalance in the normal cycle of renewal healthy bones tissue. When bone tissue is not renewed, the tissue begins to break down faster than it can be repaired. Bone density is suspect and bones are thin, fragile, and far more prone to fracture than normal.
Osteoporosis is often present without or without pain. The first sign of the disease is when the bone breaks. Most often these fractures occur in the spine, hip, and wrist of postmenopausal women. Symptoms of a spinal cord fracture include severe pain and a change in posture with a bent, rounded shoulder position. The height may be reduced, and a curved spine may be seen.
The causes of osteoporosis are not fully known, but aging is a factor. As women age and enter menopause, the production of estrogen within the body declines. Because estrogen plays a role in supplying calcium to the bone, this damage is believed to be linked to osteoporosis. Early menopause adds to risk factor the disease. Other factors that may contribute to the formation of osteoporosis include excessive alcohol use, tobacco smoking, a family history of osteoporosis, a lack of dairy and protein protein in a life of long diet, and too much exercise before menopause.
Certain diseases are thought to contribute to osteoporosis, and among these are thyroid diseases, hormonal, Cushing’s disease, chronic liver disease; and certain intestinal diseases. Women Women of either Asian or Caucasian heritage and who reach menopause before age 45 are at greater risk for developing it. disease
Treatment options Osteoporosis include certain prescription medications called anti-resorptive medications. These can be slow and end in some bone mineral loss. There are three common drugs of this type in use: Estrogen, alendronate and calcitonin. Women diagnosed with osteoporosis should consult their doctors about which medication best suits their condition and needs.
Perhaps we need to avoid it. Once osteoporosis begins to affect the bones, it is difficult to stop. However, young people can follow these steps to prevent osteoporosis and increase bone strength.
Daily physical fitness regime. This includes walking, jogging, running, aerobics classes, dancing, cycling, and other sports. Do not exercise to excess, but maintain a regular routine.
Keep weight off at Suspendisse nibh.
Eliminate tobacco use and limit alcoholic beverages to two per day.
Eat a healthy diet that contains at least 1,000 to 1,500 milligrams of calcium and at least 400 units of vitamin D daily. These can be added through supplements, but for best results, women can add levels of 4-5 cups of vitamin D-enriched milk, green, , beans, nuts, whole grain. Consult a doctor before taking too many supplements – calcium overdose is especially harmful.
Take advantage of the prevention strategies to avoid injury. Post-menopausal women in particular need to take extra care around the house. Misuses in the use of the cane result and such injuries can aggravate the cause of osteoporosis or fractures. Use blinds on all steps, remove obstacles such as curtains or wires, and use night lights to illuminate dark areas throughout the home.
Prevention measures are vital for younger women and even women of menopausal age can benefit from following the same regimen. If osteoporosis is suspected, consult your doctor early.
