Ballet dancers with flat feet often envy high arches, and rightly so: it’s much easier to overcome your shoe box if you have a high arch. But while a high arched foot can be good for ballet dancers, it can pose its own problems. Placing too much weight on the ball and toes of the feet can lead to foot pain and weakened ankles, both of which can. dancing is dangerous.
The best way to prevent arch pain pointe shoes is to fit well. This seems obvious, but you’d be surprised how many pantomime dancers wear ill-fitting pointed shoes. The first step is to have a good professional fitting. A fitter can determine the shape and size of your foot and provide shoes that will fit well. Finally, the choice is in your hands, so it’s good to know a few of the top arch shoes before you put your head in the dance floor.
In general, the best arched shoes are those with a higher vamp and shaft. A soft shaft surrounds the arch and gives it much needed support. The heavy box is also large enough to prevent the legs from giving way. Russian tend to have harder sock boxes than Americans. As such, Russian models are often more suited to a high arched foot.
Shoes with high bows, no such thing fits everyone. Each foot has a differently shaped arch. When the shoes show up as appropriate, try on a variety of different models and sizes. I recommend starting with this big bow shoes:
Gaynor Minden
The great thing about Gaynor Minden shoes is that they can be customized to fit any pair of feet. You can use Gaynor Minden’s website as a good guide to determine the size and shape of your feet. After the fit, we just specify the length, width, shaft, vamp, chest and heel. Gaynor Minden’s shoe box is made of elastic resin. This makes for a stronger box that is less apt to break. If you live Gaynor Mindense at the store, we suggest you visit the person for a professional shoe fitting point.
Russian Pointe Entrada
I hesitate to recommend arched shoes for dancers with high arches. But with the Entrada, the pre-arched shape minimizes the front of the foot. The Entrada also features a high vamp, high crown and various shaft options. Many dancers with high bows prefer to combine the model with a ¾ shaft.
Grishko Vaganova
Grishko Vaganova, strong v-shape and long vamp, suits big arches and long narrow feet. Grishko Vaganova shoes provide ample support in the metatarsal area. This helps prevent the foot from rushing into the shoe. The shoes also have an elegant appearance, which is perfect for dancing.
Bloch Supreme
Like Grishko Vaganova, Bloch becomes Supreme for narrow feet and high arches. The top has a pointed cap and a shorter vamp. The shaft is flexible, but it also provides support for the high arches of the foot. And like Grishko Vaganova, these shoes have a very ugly shape that is visually appealing on stage.
For more information about matching shoes, read Six Pairs of Russian Pointe Shoes and Grishko Pointe Shoes For Narrow Feet.
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