Do you find yourself skipping breakfast more and more often, simply because you think you don’t have time to prepare it? The truth is, you can prepare a breakfast that is both quick and healthy. No longer do you have to turn to your local fast food restaurants to get a quick breakfast. Here are just a few quick and healthy breakfast options.
Quick and Healthy Breakfast Options: Fruit, Yogurt, and Granola
If you want a breakfast that is quick and healthy, this is the perfect option. With this meal, you’ll get calcium, protein, fiber, and vitamins. If you want things to be really quick, grab a bag of sliced apples at the grocery store, cups of fat free vanilla yogurt, and some healthy granola bars. Take these items to work along with a bowl and spoon. Crush the granola bars or use them for dipping.
Quick and Healthy Breakfast Options: Microwavable Sandwiches
At one point, microwavable sandwiches were quick, but far from healthy. Now, you can actually buy microwavable sandwiches that are quick as well as healthy. For example, Jimmy Dean D-Lights are made with egg whites, wheat muffins, and low fat meat.
Quick and Healthy Breakfast Options: Smoothies
Smoothies are quick and as healthy as you want to make them. You can add fresh or frozen fruit, fat free vanilla yogurt, a splash of juice, and some ice to make a tasty combination. But, you can also add powdered supplements to make your smoothie even healthier.
Quick and Healthy Breakfast Options: Fruit Salad
Fruit salad is a great option because you can make it the night before and then just grab it on your way out the door. This is also a breakfast that can be made year round. Just choose fruits that are in season and combine them with a little Splenda.
Quick and Healthy Breakfast Options: Microwavable Omelets
Microwavable omelets are another breakfast option that is quick and healthy. You can find them in your freezer section or you can even make omelets and boil them while you get ready for work. You can find some great recipes online.
Quick and Healthy Breakfast Options: Bacon and Toast Sandwich
Bacon is not the evil breakfast meat that most people make it out to be. A serving of bacon is perfectly acceptable. If you want something really quick, just buy microwavable bacon. Then all you have to do is microwave it while your whole wheat toast is cooking. Then just combine the two and head out the door.
Quick and Healthy Breakfast Options: Peanut Butter and Fruit Sandwich
Peanut butter sandwiches aren’t just for lunch. Peanut butter makes a great breakfast ingredient because of its high level of protein and fiber. Spread some peanut butter on whole wheat bread and then add slices of your favorite fruit, such as bananas or Granny Smith apples.
Quick and Healthy Breakfast Options: Carnation Instant Breakfast
Last, but not least, Carnation Instant Breakfast makes a great option. Not only is this breakfast quick, but it’s filled with vitamins and minerals. It comes in a variety of different flavors and you can choose between a mix or already prepared drinks.
