Quitting cigarette smoking can be difficult, but one method that is effective is through positive affirmations. Affirmations can assist in easing the tension and stress of quitting smoking. Why? Simply because your thoughts can detrmine how you feel and your feelings about something usually can trigger corresponding actions.
One of the reasons why smoking is seductive and pleasurable for many people is because they keep telling themselves that they enjoy it! Think about that for a moment. They tell themselves constantly that they love smoking, they need to smoke, they want to smoke. So they smoke.
So one tip to quit smoking is this concept of affirmations. This same concept can be used in just the opposite way- to get yourself thinking and feeling that you DON’T want to smoke. However, you don’t want to insert references to smoking in your affirmations, simply because you already have a belief that smoking is pleasurable. Once that connection has been made in your subconscious mind, any thought of smoking is going to trigger a strong desire to smoke.
On the contrary, you can use affirmations to emphasize the benefits of not smoking – without mentioning smoking at all.
For Example :
I love breathing freely
I love taking good care of my body.
I nourish my body with healthy habits.
I am enjoying my healthy body
My teeth are white, my skin is glowing and I feel great!
I change my habits by changing my mind.
I honor and respect myself always.
I am strong enough to overcome any challenge.
I feel so free.
I take one step at a time to where I want to be.
I trust my inner guidance to lead me to a state of perfect well-being.
I believe in my ability to do anything I desire.
I desire a healthy body.
Every day in every way I’m getting healthier and healthier
The best way to use affirmations:
Affirmations work most effectively when they are recited repeatedly and while giving your full focus to them. Not only should you say the words, but you should also do your best to feel the corresponding FEELING associated with the words. For example, if you say, “I feel so strong and empowered” you should actually take on the feelings of being strong and empowered. This does take practice if you are not used to controlling your emotional state, but it does get easier the more you practice it.
Constant repetition many times a day is important also, because you are attempting to override existing beliefs in your subconscious mind. A belief is nothing more than a thought you have thought many, many times before, until eventually your subconscious mind takes it as “truth”.
For example, many people believe that smoking calms you down. Physiologically, smoking does not have relaxation benefits but many smokers have convinced themselves that it does. Because they believe this, they create the experience of feeling more relaxed after smoking. To override this belief, it’s important to replace it with an opposing belief – like affirming that you feel calm and relaxed already, so there is no need to smoke in order to relax.
The affirmations above will help get you started, in your quest to quit smoking. However, feel free to write your own too! Think about the aspects of smoking you find pleasureable, and come up with a phrase in the present tense that affirms you already have the feeling (again, don’t mention smoking!). Also, think about how you feel as a non-smoker and emphasize those positive qualities too.
Affirmations do take time to fully stick to your subconscious mind, but just like your old beliefs were formed, consistent repetition and reinforcement will help them become permanent. Although it is only one of many quit smoking tips, If you use affirmations to quit smoking cigarette , it will be much easier than you may have thought.
Reference:
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