The raw food diet is nothing new, but it is becoming more and more popular these days. Some celebrities have also embraced the raw food diet. There are many reasons one can eat a raw food diet.
One reason to go on a raw food diet is to decompress the body, allow the digestive system to rest and allow. The liver works to deal with toxins in the body. When you want to use a raw diet to detoxify your body, you don’t need to do it for a long time. A week or two will do the trick.
Another reason for raw food is to prevent toxins from entering the body in the first place. It can boost your immune system, eliminate food allergies, and improve behavior and mental health. A raw food diet can also help with skin conditions, digestive problems, and chronic fatigue.
A raw food diet can also help prevent a number of health problems. Sodium is low low sodium, so it helps prevent heart disease, high blood pressure; and high cholesterol. It can also prevent some types of cancer.
When you want to use this raw food diet, you need to follow a long term diet. This type of diet can be sustained for a long time. After all, it is a pretty restrictive diet.
A raw food diet can also help you lose weight. This means that the diet mainly consists of fresh fruits and vegetables. Meat, dairy products, and grains are eaten sparingly. Junk food” from the diet is completely abandoned. A raw food diet can be used for short-term help with weight loss, or to “a href=”https://e-info.vn/tag/maintaining-weight-loss”>can maintain or help weight loss
A raw food diet may lack certain vitamins and minerals, and thus some supplements may be necessary. These include calcium, iron and vitamin B12.
A raw food diet usually uses organic foods whenever possible. Eating foods laced with pesticides can introduce new toxins into your system.
Raw food usually consists of at least 75% raw food. Raw foods include fresh fruits and vegetables (organic if possible), fruits and vegetable juices, dried fruits, sprouted seeds and grains, wrapped or unwrapped grains, nuts, herbs and spices. Cooked foods can include vegetables and grains such as brown rice. Yogurt can also be included in the diet (again if possible organic). A raw food diet is usually a lean diet.
Here is a sample raw food menu for the day.
Breakfast
Raw granola, fresh fruits, organic yogurt.
PORTION
Fruit or vegetable juice.
Breakfast
Salad greens with olive oil and vinegar, seeds with sunflowers.
PORTION
Classic-muses charming.
Dinner
Raw mixed vegetable soup (mixed or processed into a food processor) and cooked brown rice.
PORTION
Fresh fruit
You can find Raw Food Cooking at any bookstore or your local library. You can also view sample menus in the files.
Sources:
Cathy Wong. http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm. Raw Food
