My chronic fatigue syndrome is in remission because of raw foods. While there are other things that I have done well, it stands that I have to stay well.
When you think about health – do you think raw food? Probably not. It is not easy for most of us to think of raw food in terms of eating, especially how it came into being. nature, but exactly what must be done. Sometimes I fall off the bandwagon, but I always go back to it, because I’m sure it helps immensely.
The explanations behind what he does are:
1) Enzymes are destroyed by heat, and raw food contains enzymes that were supposed to help the digestive parts. food
2) Fiber fiber that comes naturally in food helps to stimulate colonic peristalsis and help keep the system clean. . But especially in eating greens. Society in general is constipated. The food served to make this even worse. The body releases accumulated toxins into the blood, and the blood feeds the glands that produce hormones with the toxins. It gently cleans the build-up of toxins and cleanses the fiber.
3) Raw food has a higher alkalinity than cooked food. This is important because the human body human needs to be slightly alkaline to stay healthy, and for the thyroid to be healthy. Alkalinity or acidity also determines the health and strength of bones and teeth. If they are too acidic, it prevents other minerals from being absorbed. You can see a more detailed explanation of this on the “PH Equation and Health” site at http://biomedx.com/microscopes/rrintro/rr4.html. If you are sick, you have low alkaline support and may want to benefit from raw vegetables and/or their juices.
4) Raw food high in “chi”, “ki” or “prana”. Not just for children, but it is said to be the gateway to the life of life. This life force is invisible to all except those who clamvoy but no less effective.
5) Because vitamins and minerals work synergistically, if some are killed in the cooking process, when the food is digested, it is necessary to steal the body’s records, those vitamins and minerals that are killed by heat, in order to properly digest. Therefore, raw food builds up mineral reserves, and cooked food, if in excess, can cause deficiencies.
6) One of the most famous diets to help with Fibromyalgia is the “Hallelujah Diet.” This diet is composed of the original foods given to humans and is 85% raw. Here he explains what it is, in his office – http://www.hallelujahacres.com/diet/explained.asp.
7) By eating raw food, we are less likely to add other things that are not healthy, and we learn to enjoy different colors, textures and tastes of foods. We avoid artificial colors, cosmetics, and flavors.
8) Raw food can cause a strong defense against systemic chronic candidiasis, which can cause many problems similar to fibromyalgia and can cause chronic sinusitis. /a>. Raw garlic, in particular, is a chronic sinusitis fighter.
Personal Experiences with Raw Food
I call it healthy food because it was for me. And I recommend the book “Raw Family” by Victoria Boutenko to help. There are still some things that should be cooked if they are to be eaten, but there are many things that people cook that do not need to be cooked.
Canaries in the Mines – Should More Raw Men Rather? Are CFS and FMS people in the Canary Islands?
It is possible that those suffering from Fibromyalgia and Chronic Fatigue Syndrome are like canaries that have been sent to the mines. If the miners knew they had to get out or die. It is possible that no one really leaves with the “Latin American” diet and lifestyle, eating processed food and running on coffee all the time. Perhaps that raw food is most helpful for everyone’s health, not just those with FMS and CFS. But to remind our sensitive people of these things.
Crude challenges
The raw hard part is going against which they work in the world. And not knowing what to do in the menu, looking for it “by ear”, through what your body wants to tell you. The challenge comes when someone has poor teeth or ill-fitting dentures, in which case it is necessary to go with raw vegetable juice and powdered supplement from natural foods. Another challenge is the emotional need we feel for hot food.
Bucficia Rudis Undu
The future benefits of raw for someone with Chronic Fatigue Syndrome or Fibromyalgia, and for people in general can be higher. energy, more dreams, better sleep, balanced hormones, higher alkaline support (helps keep bones and teeth stronger and healthier), more fitness levels, less toxin build-up, clearer skin, control over your health, less weight. gain and retain the ability to gain more weight, do not depend on all doctors, less necessary nutritional supplements, less dishes to do, no cooking to do, adjustment of emotions, minor (anti-aging and greater beauty) looking. they are used to treat many chronic diseases such as diabetes and high blood pressure, as well as many types of cancer.
For More Information
Search google for more information about the “Hallelujah Diet” and about raw foods in general (you can see on the page “Rare Family” at www.rawfamily.com A great book to read that eats raw and natural foods is “Spiritual Food: The Day arch” Gabriel Cousens, M.D. Raw food is part of the secret of the fountain of youth because it keeps the body’s energy in balance. so that way is important, but raw Grains and vegetables are healthy, and no one is denying them, even the government is trying to encourage them!
