Looking for a fun, low impact, high intensity workout that helps you burn calories, tone muscles and promote overall health?
Look at the children’s heavy hats. They have no idea what a great workout they are doing – they just do it for fun – fitness is just a byproduct!
Trampoline fitness, also known as bouncing, is considered one of the best activities to promote health. It is great for real estate, regardless of age, fitness, mass or talent!
Exercises tone and strengthen every muscle, organ and cell in your body! It strengthens the musculoskeletal system by providing the forces of gravity that can increase overall movement. It increases lymphatic flow which prevents waste removal and increases cell nutrition while decreasing the risk of certain degenerative disorders such as arthritis and certain cancers. Exercising on a trampoline improves digestion and elimination, increases oxygen intake and boosts immunity. Increased spatial awareness, balance, timing, reaction time and coordination. Increases strength, flexibility and endurance. It also fights common aches and pains with lack of exercise, such as Neck pain, pain and headaches. It can improve mood and mental clarity burn 100 to 280 calories in just one thirty minute session as it helps tone every muscle . Plus it’s inexpensive, handy and fun – pop it while watching your favorite TV program – pop it at your office – pop it at lunch or whenever you can spare a few extra minutes!
Getting Started
Before starting any fitness exercise, it is best to consult with your primary care physician to make sure you are healthy enough for moderate exercise.
Mini trampolines are very suitable for fitness routines as the goal is to perform controlled movements. Larger trampolines are also useful, but they increase the chances of injury because the movements can easily become too large and overwhelming. Trampolines with side rails are the best starting point to avoid catapult injuries.
Buy a stable six-leg design mini trampoline with a solid spring system and a non-slip mat – it will cost you no more than a month in the company at local gym.
As with any fitness exercise, a good band warm-up between stretching will help reduce the risk of injury. Trampoline injuries, although rarely life-threatening, can leave you with sprains, strains and fractures, so caution must be exercised and all safety precautions must be taken.
Regardless of your current fitness level, it’s important to start slowly. Resonance is a different movement than traditional exercises and only time can decrease the effects star you feel. Common side effects include a feeling of sea sickness, headache and leg or muscle cramps. If these occur, stop bouncing and wait until the pain subsides before trying again. If the pains last for several days, seek medical advice.
Start with five minute sessions of stretching without feet leaving the mat to feel the rebound and work up to twenty to thirty minutes (more advanced age should start with two minutes). Always wait at least thirty minutes before they crack again.
Once you are comfortable with this new exercise surface, try adding an arm. But because the arms and legs act like levers, they determine the complexity and intensity of your workout, make sure that you start arm movements at waist level and gradually increase to the head. If they gasp, try to fall back with arms and slow movements.
As your fitness level increases, you can start adding other exercises. Beauty rebound any aerobic exercise can be changed to be performed on the trampoline. Try jumping, jogging, walking, walking and jumping jacks. Perform regular exercises toning as leg raises, straight rows and rebound biceps curls. You can also use hand and ankle weights to increase routines.
Finding good exercise for those who work? Try putting on a workout tape. Complete the warm-up, exercise and cool-down exercises, workout tapes give you everything in a routine to maximize the benefits.
An effective, inexpensive, low impact aerobic and muscle toning activity can be enjoyed by everyone, from children to seniors. So go ahead, get fired up and go back to your childhood by giving projection a try!
