Anyone with any type of arthritis pain has tried the usual precautions with ibuprofen, pain killers, heating pads, and all the other common techniques. For those who have tried Celebrex or any supplements that contain glucosamine for their arthritis, there are other less expensive remedies for this common ailment.
Arthritis inflammation no longer has to break the bank. For those who medications prefer to treat arthritis pain, these tips are for you.
Therapeutic Taping for Arthritis Pain and Inflammation
You can try using packages that you can find in the health and beauty sections of any pharmaceutical store, Walmart or grocery stores. /a> to help realign the frame, to support and relieve pressure from inflamed frames.
There was an Australian study that showed that 73 percent of osteoarthritis patients reduced their symptoms with a therapeutic technique over a period of three weeks. The same patients who used the therapeutic beater had comparable benefits to those who used drug treatments for the same period. The therapeutic stroke technique had long-lasting benefits after the technique was discontinued.
NOTE: For therapeutic strokes to be most effective, consult your doctor or have a physical therapist< /a> show you or a familiar with the art of using self-wrapping tape for your arthritis.
Use Wallow-bark or Boswellia for Arthritis Inflammation
Aspirin is also made from willow bark. Boswellia herb has been used for centuries to help reduce joint inflammation and also helps maintain healthier joints.
A combination of willow bark and boswellia can be just as effective as taking any other type of aspirin or . With these two methods you can take this way for your arthritis pain every day: 240 mg of willow bark and 1000 mg of boswellia.
Grapes are good for Arthritis Relief
Grape skins contain natural compounds called resveratrol which acts as a cox-2 inhibitor. A COX-2 inhibitor is a non-steroidal anti-inflammatory drug that inhibits COX-2. COX-2 is an enzyme that causes inflammation and arthritis pain.
You should eat one cup of red or white grapes every day.
NOTE: Wine and red grape juice also contain resveratrol.
Articles Like Green Tea To Relieve Arthritis Pain
Researchers have found that green tea has polyphenols. Polyphenols are compounds that suppress a key gene that is involved in the inflammation of arthritis.
Although black tea is processed differently than green tea, it can still be beneficial in relieving arthritis pain.
NOTE: Drink one to two cups of cold or hot tea daily for another way to relieve arthritis inflammation and pain.
Boosting Vitamin C and D for Arthritis Pain Relief
A deficiency in both vitamins C and D can lead to excessive pain in arthritis deficiency. Diets high in vitamin C can slow the loss of cartilage due to osteoarthritis. However, a diet low in vitamin D can accelerate the process of osteoarthritis.
Doctors in a recent study found that those who ate a diet high in Vitamin D or took Vitamin D reduced their risk of having arthritis 75 percent worse. Another study with 25,000 people showed that low consumption of vitamin C will increase a person’s risk of developing arthritis.
Vitamin C daily supplements D to 1,000 mg, Vitamin D intake should be 400 IU.
As you can see, all the things that are good in reality can help you to think less about the health issues in your life. Now you can help with arthritis pain and inflammation.
