Ugh..Yuck..Why? These are just a few words that most women menstrual cramps express to themselves, and often to others, about how they feel. Doctors know what causes abdominal pain in the abdomen during the menstrual cycle which results from contractions in the muscular wall of the uterus. . To help pain relievers doctors prescribe medicines or recommend Ibuprofen. But taking these drugs alone does not prevent pain from occurring in the next month. But there are some alternative doctors who believe that you can treat and relieve menstrual cramps by using natural treatments and increase. effective relief on a long-term basis.
The first natural treatment you can use to help relieve menstrual cramps is to cut out excess fat in your diet. Start eating more vegetables, nuts, and whole grains to improve your chances of relieving menstrual cramps. You should also eat more fish to get a good amount of omega-3fatty acid. fish Fats omega-3-fish-oil help prevent the seizure of glandular cells, preventing the contractions in the muscle tissue that are stimulated which cause the month cramps
The closest natural treatment you can include is a combination of certain herbs to provide a relaxing and balancing effect on your body. Tincture can take black, ginger, valerian, and motherwort tincture to effectively relieve menstrual spasms. Valerian and black pepper work to relax the uterus, ginger increases the flow of energy, and helps the mother to restore balance. Use equal parts of each herb in a gram of four herbs at the same time twice a day when they have spasticity. Take the herb mixture all the time.
If you can’t find all those herbs, you can use motherwort to relieve menstrual cramps naturally. Take five drops of the tincture, if that does not work, let him take five more until the cramps subside. For motherwort to be most effective, take the drops when your cramps first start. Guess what? By the third month your chances are high that you will be cramp free! Another natural treatment is vitamin B6, which helps increase the pain chemicals in the body. Take 50-100 mgs a day, but for best results make a daily B complex supplement to help improve your chances of relieving menstrual cramps on a long term basis.
Some more natural treatments include taking niacin, 25-200 mgs a day, Vitamin C, 500-3000 mgs a day – take the high dose at your time. Vitamin C can also help with fatigue. Take between 400-800 iu of vitamin E to help balance your hormones, and 800 mgs of calcium to strengthen muscles. Taking 400 mg of magnesium a day will help calcium work much more effectively by increasing the tone of your muscles. To increase your chances of long-term relief from menstrual cramps, apply these natural remedies daily.
