People may need a B12 supplement for many reasons. I need to use a supplement because I had gastric bypass surgery, and people who have other types of weight loss surgery also need to use B12 supplements. Vegans (vegetarians who do not eat any animal products, including dairy products) need to take B12 supplements. Elderly people often require supplements, as well. People need B12 supplements for other reasons as well.
A healthy B12 patch provides 1000 mcg of methylcobalamin per 24 hours. There are two types of B12, methylcoblamain and cyanocobalamin, and people absorb methylcobalamin better. The suggested dosage is one or two divided doses per week, or as directed by your doctor.
I started using another brand of raw B12 patch shortly after having gastric bypass surgery, but then switched to the supplements offered by Habit Health because the other brand used contained cyanocobalamin and was even more expensive than the Habit Health supplement. Initially I used B12 patches once weekly.
I decided to use the B12 pads because I found them very comfortable. Other options for gastric bypass patients include sublingual tablets, which are dissolved under the tongue, taken daily; A prescription nasal spray is usually taken once a week; and they envy the infusion almost once. Before I started using B12 supplements, I used sublingual tablets, but I didn’t like the taste or smell. They made me nauseous. I thought nasal sprays would be expensive and didn’t want to give myself the idea. It was completely easy to apply, no skin irritation, and you only need to think once a week.
When I had my B12 level checked about six months after surgery, my level was about 700. That’s not bad, but a better level is around 900 or 1000. After three months, though, my B12 level had dropped to about 550. That is. click Research shows that people often begin to experience deficiency symptoms such as fatigue, depression and short-term memory problems when their B12 levels fall below the DL.
Because my B12 level had dropped so much while using the patch once every week, I increased my dosage to twice a week. Unfortunately, after three months, even using the double dose, my B12 level had dropped even more to around 470. What is more serious is that if it gets below 400, people sometimes have permanent nerve damage in their hands and feet.
Then it was decided to stop using B12. But the cause of these things did not work for me; it seemed that he was not getting enough B12 from it. I know other people who have used them successfully after gastric bypass surgery, as well as the Health Habits brand and another. brand, but it didn’t work for me and I developed a B12 deficiency while using it which could become quite serious. I don’t want to discourage others from trying the Health Habits patch, but I advise you to closely monitor your B12 level if you rely on the patch to make sure it works for you.
Sources:
Office Dietary Supplements. http://ods.od.nih.gov/factsheets/vitaminb12/. Purity Supplement Fact Sheet: Vitamin B12.
Bite the health circle. http://www.health-boundaries-bite.com/new_folder/550-B12-Level.html/. B12 Deficiency.
