If you’ve ever felt sciatic nerve pain, you’re not alone. Millions of people suffer from sciatic nerve pain and spend days or even weeks searching for a remedy for sciatic pain. Young and old alike find themselves in severe pain from the lower back all the way down to the toes with many thanks to sciatica. Sciatica pain relief is simple and easy when you follow the acronym HIPPS. This acronym is simple to remember when you think about what often seems to radiate in sciatic pain. located in the middle area of the Hips.
Hot Compress for Sciatic Nerve Pain Relief: A hot compress can be used to reduce inflammation of the sciatic nerve and relieve pain. Pain relief can be just a matter of minutes when you use warm compresses to reduce inflammation. Place a hot towel or heating pad directly on the part of your back where you experience sciatic pain. A heating pad can be used for hours, while a hot towel will need to be replaced approximately every twenty minutes. Sciatic nerve warm compresses in Ice Packs for Sciatica Nerve Pain Relief: After using a warm compress immediately use an ice pack to compress the area Ice packing painfully in the back area will hit the nerve and sometimes cause it to come back. Ice packs should be kept on the sciatic nerve for at least 20 minutes following the use of hot compresses.
Pressure for Sciatic Nerve Pain Relief: Place pressure on the pain and massage on the patient. If you can’t hang in deep or you can’t get a deep enough massage to help with pain relief, have a massage ball or other tool to really apply a deep massage to the area. Sometimes when the sciatic nerve is deep within the tissue, it is necessary to make a strong sweat firmly to the fault of the pain.
Points for Nerve Pain Relief: On the opposite side of the foot that you feel the sciatica pain, bend the heel and toe on the side of the foot that hurts the most. Continue to point and exercise flexion throughout the day at intervals to increase sciatic nerve pain relief. Pointing toes will help relief the pressure that is placed on the back and spine. sometimes they relieve the pain altogether with the sciatic nerve.
Sopor Nerve Pain Relief: Finally, after the other pain relievers, at the end of the day, when the time comes bed, make sure you sleep properly to relieve sciatica pain. Sciatica pain relief brings the need to relieve the pressure placed on the nerve. And this can be done by sleeping in that part which is opposite to the pain. This will help take the pressure off the nerve and hopefully aid in the reduction of inflammation.
If the HIPPS acronym does not bring you pain relief due to sciatic nerve problems then consult your doctor. Usually sciatic pain pain will last for a few days when you follow the HIPPS acronym for pain relief. If the pain persists, then your doctor may be able to give you more treatment-options treatment options injection therapy or medication .
