Are you struggling with depression and anxiety problems?
Have you tried any method to quit smoking or lose weight with successful results?
Do you wish you could become more confident or successful without luck in self-help seminars or programs?
Well, there is a very useful technique that can achieve amazing self-improvement, self-hypnosis! You may be shaking your head at the dramatic images of those hypnotists you see on TV hypnotizing people to do funny things. Well, be aware that self-hypnosis is not an entertainment trend or just psychic chatter. If you learn how to perform self-hypnosis correctly, it can become a very powerful tool in helping you achieve your goals or overcome your problems.
What is self hypnosis?
Many people do not know what the term hypnosis or autohypnosis really means. The term refers to the subconscious to achieve your goals or to get rid of negative thoughts or behaviors. Basically, you are using your mind to provide positive intentions to your subconscious.
How to perform self hypnosis
Almost anyone can learn how to perform self-hypnosis quickly and easily.
1. Find a comfortable area and make yourself as relaxed as possible. It doesn’t matter if you sit or lie down as long as you are surrounded by as few distractions as possible.
2. Close your eyes and try to relax your mind and body. You can count from 100 to 0 or watch the built-in voltage actually going up and out
body Another option is to be careful at the top of the 10 steps. Imagine yourself becoming more and more relaxed as you take each step.
3. Breathe very slowly and take deep breaths every time you inhale.
4. After you are in a very relaxed state, repeat your positive intentions clearly. Make sure you choose positive statements rather than negative ones. For example: “I am very happy and confident” rather than “I am no longer nervous”.
5. When you have finished repeating the positive affirmations, count backwards from 10 to 0, remaining calm.
Advantages of Self Hypnosis
Hypnosis itself has been used for thousands of years. There are many benefits to learning how to be effective. Some advantages include:
1. Hypnosis itself is quick and easy to learn.
2. You can perform self hypnosis almost anywhere.
3. Self hypnosis can teach you how to become more attentive.
4. Hypnosis itself will allow you to handle situations in a more positive way.
5. Self hypnosis will teach you how to completely relax
Audio Hypnosis
Or hypnosis related to self is audio hypnosis. When you listen to hypnosis, you are listening to a hypnosis expert guide you in hypnosis and positive life affirmations rather than trying to learn to do it on your own. That is much more effective for many people who do not want to take the time to learn how to do self-hypnosis. If you are interested in audio hypnosis there are many audio hypnosis downloads available online and they are usually very affordable.
Audio hypnosis has all the same benefits as self-hypnosis, but is faster and often more effective.
In conclusion
Next time you want to and smoking, lose weight, overcome your fears or become happier, don’t bother with nicotine imbalances expensive, weight loss clinics or self-help seminars. Tap into the remarkable power of your mind by doing self hypnosis or through hypnosis audio downloads. You will learn how to think about your problems!
