It is important to us that we eat dinner together as a family as often as we can during the week. We’ll turn off the TV, maybe put some music on one of our iPods, and we’ll all sit down to enjoy dinner together.
Now, as a busy family with two working parents and a child with after-school activities, it is often easier said. what happened Enter the slow cooker, which I think is one of the best tools for busy family. In the least time in the morning he must run to all the ingredients and cook slowly, and when you come home at night, the dinner is ready or almost ready to eat.
This is one of my favorite recipes that can translate into multiple meals.
Free slow chicken and beans
4 chicken thighs
1 barrel medium or hot salsa
1 can pinto or kidney beans shortened
1 can of black bean shortening
1 can of corn (use no added salt)
1 green or red bell pepper, diced
1 packet of taco sauce
Place the tender chicken on the free bottom, sprinkle the taco sauce on top. He layered the corn beans (undrained), bell pepper and then salt on top. Place the lid on the slow cooker and turn on low for 6-8 hours.
When you get home business at the end of the day, your dinner is almost ready. Take two forks and shred the chicken, then mix the whole thing together.
The first night we do this, we eat it in flour tortilla tacos, with the addition of sliced olives, cheddar cheese and avocado. But since our family can eat much more than that, I pack the leftovers into three containers. Two go in the freezer, and one is used later in the week for taco salads.
For a good homemade-salad-dressing”>homemade taco salad, just grab yourself some burrito-sized tortillas .You can form a taco shell with a cooking section, and just press the tortilla into it, and cook it in the oven at 375 degrees. vn/tag/salad-toppings”>salad toppings, starting of course with the chicken and beans that have gone over, that have warmed you up. in the microwave.
You can use leftover chicken and beans in a variety of ways. By adding some low sodium mixture, you can make a quick and filling soup. If you have a little more time, heat up some corn tortillas in the microwave, roll the chicken and bean mixture in them, put them in a baking dish, cover with cheese and your favorite enchilada sauce, and there you have it. got the chicken and bean enchiladas.
Over a quick dinner, heat up chicken and beans and serve rice. And for something a little different, make your own nachos by layering tortilla chips with chicken and beans, then cheddar cheese. Pop it in the microwave until the cheese melts, add sour cream, salt, sliced olives and jalapeños.
From that one day using a slow diet while you do other things, it is possible to make at least five different calories. That gives you more time around the dinner table, catching up with your family.
