SOME THINGS ABOUT HIGH BLOOD PRESSURE
It is known that patients with high blood pressure often have a stroke. Many patients experiencing hypertension do not have symptoms of high blood pressure until they experience either a heart attack or a stroke. “The striker is silent.” Today 25% of the entire population suffer from hypertension. You too could be experiencing high blood pressure and still not be aware of it. This article contains some important facts about high blood pressure.
(1) Your diastolic blood pressure may stay about the same, but your systolic blood pressure. pressure can often vary depending on your daily routines and activities and your body’s reactions to physical and mental stress. For example, if your BP registers usually at 122/80 mmHg At work, jump to 160/80 mmHg due to stress.
(2) The greater the force of blood in the body, the greater the rate of blood returning to the heart and hence the cardiac output. Salt intake at least is the link between food and increasing blood volume. Higher salt intake can result in higher blood pressure.
(3) The higher the resistance of blood, the higher the blood pressure. The larger the blood vessel, the less resistance. Vasoconstrictors, which relax the body whenever it undergoes stress, can reduce the size of blood vessels. By reducing the size of blood vessels for higher blood pressure. It is also related to the texture of the walls of blood vessels. A build-up of fatty deposits on the walls of the arteries irritates the arteries thus increasing blood.
(4) The thickness of the blood creates pressure in the blood. Thicker blood results in higher blood pressure. A low red blood cell concentration reduces the thickness of the blood, while a higher concentration of red blood cells increases the density of the blood.
(5) Calcium absorption helps decrease blood pressure in patients experiencing hypertension.
(6) Nitric-oxide is a key molecule responsible for the control of blood pressure and cardiovascular function. The endothelium of the arteries produces nitric oxide. It diffuses through the cell membranes to the underlying muscle cells and turns its contractile function into dilation of the arteries.
(7) A person with high cholesterol is very likely to be at twice the risk of heart problems if his systole blood pressure is more than 160 than 120
(8) High blood pressure in the presence of other risk factors, becomes more dangerous when it is combined with smoking.
(9.) Accumulation of plaque and fluid can lead to higher blood pressure. The fibers swell with fluid, thus increasing blood pressure in the arteries. Plaques, which are made up of fat and cholesterol, can collect inside the artery, causing further narrowing.
(10) The thickness of the arterial wall results in a narrower opening and thus the flow of blood is restricted or even prevented. Narrowing of the joints means that the heart has to feel faster and harder to force blood through the arteries resulting in higher blood pressure.
(11) Salt taken in food causes the tissues to retain moisture, and thereby puts more pressure on the arteries. This results in higher blood pressure. To control your blood pressure, keep less salt in your diet and consume more foods high in potassium. content Potassium helps in muscle contraction and maintains proper fluids in body cells. This results in normal blood pressure.
(12) Blood pressure increases in old age due to hardening of the arteries. The more the arteries harden, the more the systolic pressure increases in relation to the diastolic.
(13) Both stress and blood pressure seem to increase. Blood pressure is observed to be higher among those who drink alcohol daily than those who drink once a week. The author of the article needs an arc.
(14) High BP symptoms are often not felt. Silently high BP can lead to many complications in the body without warning.
Medicines won’t make much of a difference in the life of your body if you don’t reform your life.
(16) If obese or overweight people lose weight, they will have normal blood pressure.
(17) Each damages and constricts blood vessels and is a major risk factor for stroke and heart disease.
(18) Drinking more than two cups of coffee or any beverage daily can result in higher blood pressure.
SOURCE: 5 STEPS TO CONTROL BLOOD PRESSURE
By Dr. Anjali Arora
