Can you lose weight without replacing dinner with a bowl of Special K cereal? Or from consuming SlimFast breakfast and lunch? Probably.
And the secret is, you won’t lose weight, because Special K or SlimFast each formula has a weight loss secret found.
There is no special weight loss food or drink.
If you want to lose weight, it will happen because of one simple equation. Isn’t math good? So don’t worry. It is simple.
Calories Burned > Calories Consumed = weight loss
Here is one simple equation that anyone who is in suspended weight should know. When you burn more calories than you consume, you lose weight. Is it really that simple? Yes. No secrets, no special formulas, no chemicals needed. Just the knowledge and implementation of that fact.
You consume more calories through exercise than calories with food and lose weight.
Special K as a Meal Replacement
The Special K diet is simply about eating less than usual. You complete this special K diet with a meal afterwards. The same type of meal replacement was released by SlimFast.
If you replace some day lunch with a meal or dinner replacement that is 200 calories or less will probably be. lose weight
Chances are your typical lunch or dinner has at least twice as many calories as 200.
So of course, replacing a higher calorie meal with a lower calorie meal over time will result in weight loss. As long as you exercise and don’t eat extra snacks.
Nothing special about Special K other than their clever marketing campaign. Nutritionally, Special K is fine, but not the best choice in the cereal aisle.
Much better than Special K is Total Whole Wheat.
One cup serving of regular Special K cereal has 117 calories. They recommend adding skim to a cup of milk, which is not even full of milk. One cup of grass-fed milk has 83 calories.
3/5 cup total has 100% of many major vitamins and minerals.
SlimFast as Meal Replacement
SlimFast provides vitamins and minerals, but also acts as a diuretic and also makes you hungry an hour to two hours after it is consumed. A can of SlimFast (chocolate milk) is 190 calories. It also has P.*18 sugar.
The new SlimFast Optima claims to curb hunger for up to four hours. SlimFast Optima diet “encourages healthy eating habits to eat more fruits and vegetables”. It is not necessary to purchase or consume SlimFast to make that sensible diet change.
200 Calories
There are other 200 calorie food portions, if you were so inclined. some choices are healthy, others are not.
Wondering what other servings look like 200 calories?
The Wise Geek website has followed a visual guide to 200 calories. Some of the healthier options are about 20 ounces (588 grams of broccoli, 50 ounces of celery, 11 and a half ounces of kiwi fruit.
Other portions not worth as much as 200 calories run from 4 Tootsie Pops, 1.4 ounces of M&Ms, and a little more than an ounce of bacon.
The bottom line is, Special K and SlimFast are simply meal supplements. By following a healthy diet, exercising, and burning more calories than you consume, you can control your weight.
If you want to try a meal replacement, you can replace breakfast with another 200 calorie meal, like the vegetables above, or a bowl of cereal Cheerios with multi-grain milk.
There is nothing special about Special K or the best of SlimFast.
