Summer at the beach is a great way to spend time with friends and family but it can also mean the heat if you don’t protect yourself with SPF sun lotion.
Daily sun exposure can be great for the body. It promotes mental and physical health. But too much exposure to sunlight or other ultraviolet-light can cause sunburn. The skin’s protective pigment, melanin, can’t handle excess exposure to burnt skin. Sunburns can be very uncomfortable and painful. Individuals with a lighter skin color are more suited to the heat of the sun than individuals with a darker color. Unlike chocolate burns, which cause immediate symptoms, sunburns are marked until a few hours later with reddened and painful skin . Common symptoms of sunburn are blisters, swelling, redness, headaches, and peeling of the skin.
Prevention sunburn treatment is the best. Avoiding too much sun can help prevent sunburn. Putting on sunscreen before going out in the sun is best, especially for individuals with lighter skin tones. The higher the sun protection factor, SPF, number on a sunscreen, the more protection it will provide. Sunscreens will have SPF numbers higher than thirty are recommended for maximum protection. Also wearing protective clothing and accessories such as colored clothing to reflect sunlight, a sun hat and sunglasses will help in preventing sunburn.
There are many ways to avoid sunburn and if you are unlucky enough to get sunburn, there are ways to relieve sunburn.
There are several over the counter and home treatments to treat sunburn. To help speed up the healing time, there are several items that can be purchased from a pharmacist or health food stores. Vitamin C, beta carotene or foods high in beta carotene, vitamin E, and essential oil can all help speed recovery. Taking aspirin can help provide some pain relief, reduce swelling and redness, and relieve pain. Aspirin, however, must be taken within twenty-four hours before the sun sets. Nothing is done except that.
There is a case of Sunburn, which can happen even on sunny days, and even if you apply sunscreen carefully. If you end up with a burn, despite caution, it will help keep you more comfortable and speed up the healing process;
Apply a topical pain relievers spray or lip balm that contains lidocaine to reduce discomfort. Do not use the spray near the eyes. Apply calico lotion to help prevent itching, which often accompanies hot flashes and peeling.
COMMON REMEDIES:
Aloe: Aloe Vera is often recommended in the treatment of burns, including sunburn. The sticky, gelatinous substance in the leaf plant contains a naturally occurring analgesic, and is very mild. use the form Cool the leaves of the plant, peel off the top layers, and apply the flesh-exposed part of the leaf directly to the burned area. Repeat as often or as needed. The opened leaf will contain a chilled gel and/or juice that will soothe the pain and reduce the cost of peeling. It is best to keep the burn moist. Aloes can also be bought in the form of an ointment.
If you buy a Aloe Vera preparation, make sure that the aloe has a high concentration. Aloe Vera should be listed first or at least near the top of the list. A product containing more water than aloe does not do much good. Also, be sure to check the expiration date, as aloe may lose some of its healing properties over time.
Carrying baking soda: Intoxicate the burnt body with a bath of warm water and half a cup of baking soda. Do not towel dry, this will only irritate. Air-drying is best. Baking soda helps moisturize the skin and relieves pain and swelling.
Cucumber: Cucumber is a great remedy for swelling and redness. Cut a cucumber and apply directly to the burning area and gently rub into the skin.
Tea: Mint teas such as spearmint and peppermint are best known. Brew some tea bags; cool, then immediately burn the tea It can be applied through the fingers, massage balls, or simply sprinkled on the skin. Using tea as a treatment option can help in the healing process because it contains tannin.
Yogurt: Application of yogurt that contains active cultures can help to reduce redness and pain.
Apple cider vinegar: To help reduce skin blisters and peeling, apply apple cider vinegar to wet skin. to sunburn with a cotton ball.
Ice: To stop the burning sensation, apply ice directly to the burn.
Fuidi: Avoid droughts. Stay hydrated by drinking lots of fluids to keep the body hydrated.
milk: Apply milk and bread. Soak slices of white bread in cold milk and apply on the floor. Cold milk draws heat from the area to cool the skin. Whole milk is best, as the fat in milk is said to lubricate the skin and help retain moisture.
Vinegar: Add vinegar to a cold bath, or sponge, which is a floor, mixed with one part vinegar, one part water. Vinegar will cool the skin and help prevent infection.
Green Tea: Green tea has antioxidant properties that are believed to fight disease. . Green tea also works as an anti-inflammatory and helps prevent infection. green tea to the bath or drink at least three cups. Reteptea bags can be placed with closed eyes.
Cold bath: Take a cold bath or shower to lower skin temperature and reduce discomfort. Warm water is best for cooling. If the water is too cold, the body temperature can lower too quickly and cause chills and shivering. A bath may also be more appropriate than water being pushed from a shower-head, depending on how tender it is affected. is a region When you spray or wash, just rinse with water, but don’t use soap. Soap will remove essential body oils which can help in healing. Pat dry gently with a soft towel and dress in comfortable, loose clothing.
Cold cold: Take a cold bath or shower to lower skin temperature and reduce discomfort. Warm water is best for cooling. If the water is too cold it can lower your body too quickly and cause chills and shivering. And a bath may be more appropriate than a shower of water sent over the head, according to how tender it is affected. When you spray or wash, just rinse with water, but don’t use soap. The soap will remove essential oils from the body which can aid in healing. Pat dry gently with a soft towel and dress in comfortable, loose clothing.
NO:
Never use butter or petroleum based eye drops. Oily products actually tend to heat up and can cause infection.
don’t drink alcohol Alcohol is a diuretic and will cause you to become dehydrated.
Never pop open blisters, as this can cause infection. Apply your preferred preparation to the area and cover it lightly to keep it clean.
Don’t go outside to tan. Stay out of the sun while healing from sunburn to avoid creating further and possibly serious damage.
Pain relievers or anti-inflammatory preparations are used to ease the pain, but these should be avoided if the pain is so severe that it causes nausea or dizziness.
When to see a doctor
Contact your doctor immediately if you experience dizziness, visual problems, or fluid-filled blisters, or a particularly high fever. Sunburns should also be treated as a serious health problem. Thousands of people experience temporary disability every year from sunburn. Many mortals also die every year from severe sun exposure. Sunburn can almost always be treated, but it’s always best to avoid sunburn when possible.
