How much do we know about catching and recovering from the common cold?
Research states that it takes about 48 hours for the cold virus to cause a runny nose, scratchy throat and other cold symptoms. Think back to where you were two days ago, and you’ll probably figure out where your cold came from.
Is it a cold or an illness? As Dr. Ron Eccles is the director of the Cold Center at Cardiff University in the U.K. read, “A cold virus does not usually cause a fever in adults. Sudden onset, fever and cough are the best predictors of influenza.” But sometimes even cold virus experts are fooled.
May sweat be your best friend when it comes to beating the cold. Appalachian State researchers did a study on how exercise affects the immune system and how viruses invade. The last thing is: every exercise, however finite, is extremely useful. Research shows that if you really want to ward off colds and illness this winter, work out at least 5 days a week. A brisk 30-minute walk five times a week can boost your immune system. Gentle exercise is a good thing that moves the blood around the body and also moves the immune cells around to investigate candida infection, according to Dr. Eccles.
If you sleep fewer than seven hours per night, you are three times more likely to catch a cold, say researchers at Carnegie Mellon< /a> University in an Archives of Internal Medicine article. In the article, the researchers refer to “sleep efficiency.” The study‘s participants who slept less than 92 percent of their time in their beds were at least five times more likely to catch a cold than those who slept sooner and slept longer.
Compiling more than 30 studies on people who perform daily activities, researchers at the Australian National University and the University of Helsinki concluded that vitamin C does nothing to prevent or reduce cold symptoms. However, if you are under a lot of stress, doing heavy sports or doing many other physical activities, a daily dose of 200mg of vitamin C helps to reduce your chances of catching a cold by about half. Foods high in natural vitamin C are: oranges and citrus, papaya, cauliflower, tomatoes, red peppers and kiwi .
herbal remedies help fight cold virus? Echinacea, (aka purple flower) is believed to help boost the immune system. Researchers at the University of Connecticut studied more than 1,600 people and concluded that echinacea lowered the chance of catching a cold by 50% and reduced the duration of their colds by about one and a half days.
Can the cold make you fat? According to a study published in the journal Pediatrics, researchers at Rady Children’s Hospital in San Diego, CA found children who were infected by the adenovirus common cold virus were 36, on average, 50 pounds heavier than children who were not infected by the strain. The question here is: what came first, poor food, excess weight gain and a suppressed immune response or the virus.
According to a study published in the journal Rhinology, researchers in England found that simply sipping a hot drink can provide immediate relief. sustained relief from coughs, sneezing, runny noses, sore throats, fatigue, and other rheumatism symptoms. Good herbal tea, echinacea for example, and maybe honey gram, which has been shown to have antiviral properties. takes the edge of the cold.
According to their birthday estimate of 75, the average person had two hundred colds or about two years of coughing, sneezing, immune system is strong. Researchers at Cardiff University’s Common Cold Center placed healthy people in a room with cold sufferers and came to the conclusion that it was “surprisingly difficult” for the cold virus to spread from one person to another. “A cold virus has the best conditions to infect you. Colds are not very contagious, and most colds are caught at home from children and partners from a long and close contact”, says Dr. In other words, exercise, eat right, use common sense and keep your immune system in top shape.
