Do you realize if you feel thirsty you are already dehydrated? The human body being two thirds water makes it easy for us to become dehydrated. While exercising you can lose alot of water from your body and it’s very important that you replace it as soon as possible. A good way to stay hydrated […]
Tag Archives: 8 Glasses of Water
11
Jan
Jan
Water is tasteless, odorless, and colorless to the senses but the most important nutrient for the human body. It may be transparent but it is vital to the existence of human beings. Water makes up about 70% of our body’s mass but can vary depending upon the size of an individual. Water is involved in […]