Through personal experience, when traveling, teaching classes, which include T’ai Chi, Qi Gong, herbal information, martial arts, and other medical techniques, which are included, have been collected and compiled. The article also contains feedback from students and anecdotal information from readers of my columns. These are my opinions and deductions from those sources. One bow […]
Tag Archives: Arches
Many runners will eventually deal with arch issues, and arch issues cause a lot of pain and take you away from the course pretty quickly. Here are a few tips to help you deal with arc issues when running. Don’t be afraid to take your time. This is one of the most important things to […]
17
Mar
Mar
Many people, when thinking about ailments and conditions, do not usually consider the feet. However, as we all know, pain or discomfort of the feet is no picnic. In addition to the typical anomalies that tend to affect our tootsies, one is often overlooked. “Flat foot” is not just a term used to insult our […]
If you are deciding on utilizing a wedding arch for the wedding, then you have to know some basic information about this type of decoration. There are many different types of wedding arches, and they can usually be found or made from craft stores for around $40.00. If you are particularly handy, you may wish […]
05
Oct
Oct
Ballet dancers with flat feet often envy high arches, and rightly so: it’s much easier to overcome your shoe box if you have a high arch. But while a high arched foot can be good for ballet dancers, it can pose its own problems. Placing too much weight on the ball and toes of the […]
Most of us must get up on our feet at one point or another. This may seem like an ordinary task, but for those suffering from pain associated with fallen arches, getting on your feet can be an incredibly painful experience. Pes planus, or fallen arches, is a common condition in which the arch of […]
As we age, the deterioration of the bones and muscles can cause many women to suffer from foot pain. The pain is so intense that it is often difficult to go on for any extended period of time. For these women, the activities of daily life are overwhelmed, which leads to depression and early fatigue. […]
01
Apr
Apr
In the spirit of the season, many decorate the outside of their with lights and animated figures but one house stands out from the rest. I’m talking about “That House in Milford”, a house with 30,000 lights and growing each and every year owned by Chris and Ann Donnells of Milford. While Chris’ original goal […]
17
Oct
Oct
Shoe The Scarpa Techno shoe is designed to be a comfortable, all-around performer that excels on long, multi-pitch traditional climbs, so long days on the rock. Techno sports an ankle lock system that eliminates the need for a heel sling, pressure on the heel and cuts to the Achilles tendon. This climbing shoe has a […]
10
Sep
Sep
Here are a few exercises that will help your jump technique go a long way. If you are performing an exercise such as box jumping, it is a good idea not to use a fiberglass high jump bar. From the loftier falls, and if you knock the bar and land on it, it will be […]