I have run in local races for years. Every so often, there would not be one of the centuries in lacinia long. These women were mostly Mennonite women. I was always amazed at them running on their wings. Recently, a new trend has been going crazy in the world. It’s a Lacinia course. Some courses […]
Tag Archives: Benefits of Running
My top 10 songs by KISS are very powerful in sound indeed! A number of these top 10 songs by KISS have been around for more than 30 years. The following top 10 songs by KISS are in no particular order. Top 10 Songs by KISS Selection Number 1: Crazy Crazy Nights from the 1987 […]
Cardio is a vital part of your exercise routine. Running is a very efficient form of cardio. Cardio exercise speeds up your metabolism and improves muscle tone in the largest muscle group of your body-your legs! You probably run forwards because it is natural. But have you ever considered the benefits of running backwards? Running […]
I am always on the lookout to try new techniques to improve running speed and endurance. A few months ago, a friend named Aparicio introduced me to a variation on interval training. For those who don’t know, interval training is a high intensity workout involving sprints followed by a rest period. For example, a 400m […]