You have decided to start bodybuilding and you have learned enough to know that you need a solid diet. It has also been figured out that you need 5-6 days of small meals with lots of protein. The question now is, how do you all have lunch with school? It’s not like you can stretch […]
Tag Archives: Bodybuilders
When beginning a program to try to gain muscle mass, many men fail as soon as they begin. Most just factor in one part of the equation and that is lifting weights. As important as lifting is, you can not forget about supplements. Using the right ones is very detrimental to your bodybuilding success. In […]
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Oct
Oct
Bodybuilders and fitness athletes have the liberty of using their own music for posing and fitness routines. However, most natural organizations allow everyone competing to bring their own music, too. Although your music is your choice choose your music wisely. It sets the tone of your posing routine or stage walk. Your music dictates speed […]
With the rapid growth of supplement companies, being a vegetarian became a lot easier. The old worries of being a vegetarian, like the need for B vitamins, quickly disappeared when vitamins hit the market. Now the problem with being a vegetarian spawned the need for adequate amounts of protein for the vegetarian bodybuilder. To grow […]
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Oct
Oct
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to a lean, fat-free core without harming their body. Done right, there is nothing harmful about female bodybuilding. Unfortunately, there are some aspects of this sport that can harm women. If you want to get involved […]
The sight of toned and vascular muscles in a well-proportioned body seems to inspire and motivate others to do the same. The performers enter the stage and show off the amazingly symmetrical muscles that have been forged through countless hours of training. But what really stands out is the amazing low body that the builders […]
Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein in their diet. Some choose the natural route and get their protein through food sources, while others turn to protein supplements. Traditionally, casein is thought to be the best choice for body builders because it elevates protein levels […]