Are there really foods that can fight fat? There are many foods that are low in calories and fill you up, which is good to eat with a diet, but can food actually fight fat? After some research this writer came up with a list of 10 foods that fight fat. These are not foods […]
Tag Archives: Burn Fat
19
Apr
Apr
Losing weight is not easy for many people, it is a constant battle. Weight loss involves burning fat and creating ways to burn fat, you need to understand how to burn fat quickly and efficiently. It is also a matter of proper diet, proper training and exercise. Here you will find 5 fat burning tips, […]
Spot reduction (localized fat burning) can happen with the right exercise routines. If your exercise routines include these body fat reduction drills, you will experience localized fat burning in your trouble spots, like thighs (leg exercises). I will explain how to burn fat in your thunder thighs. You must be willing to commit to simple, […]
07
Aug
Aug
There are foods that make you fat, and there are foods that make you burn fat. Foods that burn fat make it easier to digest food than those that contain more calories. Fat burning foods have four main features; they contain little or no fat, speed up your metabolism, make you feel fuller and help […]
I’m a fitness trainer and do not recommend circuit training to burn fat. Just because circuit training has wide appeal doesn’t mean it’s the best way to burn fat. Circuit training has appeal for several reasons, one being variety, and another being the nature of hitting many muscle groups in a short period. But this […]