Since you’re one of the many millions of people trying to lose weight and get healthy through exercise, then you’ve probably spent a lot of time reading up on the types of techniques and methods you should be using. While weight training is traditionally viewed as building muscle, it is also extremely effective for burning […]
Tag Archives: Burn More Calories
30
May
May
So you’ve finally joined your local gym and have developed the motivation to shed those pounds. With the loads of different machines available, it may be difficult to decide which equipment is right for you. While any exercise is good exercise and will burn calories, if you are like most Americans, you want the most […]
04
Jul
Jul
If you’re still struggling to lose weight and get in shape, consider adding a few miles of walking to your weekly routine. Walking at different speeds can be turned into a great cardio workout, and you can change the sequence of a simple walk to make this workout more effective. Walking is a cardiovascular exercise […]
In the first article: How I lost almost 40 lbs. In two and a half months – Part I Getting Motivated – The First Step to Losing Weight Naturally, I discussed the importance of motivation. In the second article: How I Lost Almost 40 Lbs. Two and a half months – Part II Learn to […]
1. Milk, Whole Grain, Cereal, Oats: The ingredients in these foods help men burn fat because of the calcium, multifaceted carbohydrates, and fiber. The carbohydrates and fiber work together by pumping up the metabolism and keeping insulin levels low after you eat. When insulin rises it tells the body to store fat, and when the […]