Tag Archives: Burpee

Top 5 New Petunia Varieties for 2010

The best new petunia varieties for 2010 offer the boldest color and most unique detailing. Each of these five petunia varieties will be a proud showpiece in your traditional or container garden and are easily spotted from afar. The beauty of these annual blooms does not require a lot of work and are hardy varieties. […]

Burpees: Everything You Need to Know

They may sound like a baby’s gas attack, but burpees are actually one of the best exercises to combine cardio and strength training. Not only do burpees improve muscle tone, endurance, and overall fitness, but you can do them anywhere, with no equipment required. Why burpees? If you ever watch those prison reality shows on […]

The Ultimate Burpees Workout

Burpees are one of the best full-body exercises that you can do. They are great because you can do them in a relatively small area and do not need any additional equipment. The traditional burpee consists of a push-up, a squat thrust, and a jump. It will build strength in your shoulders, chest, legs, and […]

The Prison Workout: A Total Body Exercise Routine

Some prison inmates have nothing but a sink, a toilet, their bed, and a few square feet of space at their disposal. They need an exercise routine that can be done in a confined space without equipment. The “Prison Workout,” as it was nicknamed by some people who saw prisoners without access to weights doing […]