Knowing the right daily calorie intake to lose weight because your body is challenged by many people. Many “fitness consultants” then give you an amount of caloric intake that you can lose weight by eating within that range. So numbers like cutting 500 calories a day, or maybe eating only 1,400 calories a day may […]
Tag Archives: Caloric Intake
While trying to gain weight can be challenging, it is helpful to add beverages to your diet that will significantly contribute to your daily caloric intake. Fun and easy, here’s a list of five of my favorite calorie-dense drinks to help you gain weight. 1. Fruit Smoothies Fruit smoothies have gained a lot of popularity […]
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Well the answer depends on you. There are many personal factor you must consider when figuring how many calories you need to lose weight ( daily caloric intake) Why should you know your daily caloric intake? I’m going to introduce you to a mathematical formula called the Harris-Benedict principle. The sum of the Harris-Benedict principle […]