If you want to carefully and effectively lose weight safely and effectively, you need to learn numbers, such as calories counting But now let’s give heads. This is not easy. There are many things you will remember and learn along the way. What you need is to raise your awareness and your caloric awareness. I […]
Tag Archives: Calorie Counting
20
Feb
Feb
Back in December, I wrote about my New Year’s resolution to lose weight. You can read that article, New Year’s Resolution Number One – Lose Weight here on Affiliate Content. My search led me to the Jillian Michaels 30 Day Shred program and her website. Do these videos and websites work? Look and see. 30 […]
Fad diets work for some people, but temporarily, if at all, for others. Excess weight may come off initially, but often when the dieter returns to their normal eating habits, the weight gradually returns. Sometimes those who lose weight and go back to old eating habits end up finding themselves heavier than ever. Against the […]
28
Aug
Aug
The vast majority of Americans, whether they are actively dieting or simply calorie-conscious, consume diet soda with the assumption that they will keep fewer extra pounds, many still come to fast to achieve that, although they avoid hundreds of extra calories a day, the scales do not change for the better. The key to jumpstarting […]
11
Jan
Jan
No matter what diet you want, there is one rule that if you want to lose weight, you can’t break it. You can burn fewer calories than you can in a day. Any diet, from Atkins to South-beach to The Zone to Weight Watchers, is just a tool to design an eating plan but the […]
19
Jul
Jul
There are many apps available on the iPhone that can help you with various things in your life. You can read several articles to give you an idea of the variety of options available, including iPhone Apps for Runners, iPhone Apps for Swimmers, and iPhone Apps for Skiers. Here are five calorie counting apps for […]