There are few frequently used machines that are thought about when we think of cardio exercise equipment. The common machines include the treadmill, the rowing machines, the stationary bikes and the elliptical machine. These are common machines used for cardio exercise. However, there are many more cardio machines are available in the market for your […]
Tag Archives: Cardio Machines
Kettlebell workouts will burn more fat and get obese people more fit than will hours and hours spent on cardio machines. I’m a certified personal trainer. Research by the American Council on Exercise says a 20-minute kettlebell workout will burn as many calories as a 20-minute run done at SIX miles per hour. More and […]