Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose weight with just exercise. This is incorrect. Losing weight happens when you create a calorie deficit. A calorie deficit can be created by just exercise, thereby causing weight loss. Look […]
Tag Archives: Cardio Training
Do you stress about the answers to your Health & Wellness questions? Worry that you can not start a program without first understanding these responses? Don’t worry, you are not alone. I hear the same questions from many new to Health & Wellness. Here are the Top 10 and my replies…. 10. Whats The Best […]
How many times have you heard that walking at a certain speed is conducive to burning more fat? I bet if you’ve ever lost weight or if you’ve been fit, you’ve heard this many times. And what? This statement is absolutely true. Walking at a certain heart rate burns about 1 to 5 percent more […]
HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why. HIIT stands for high intensity interval training. The great thing about HIIT cardio training is that the cardio intensity intervals last 30- 60 seconds! You get to […]