With all the food allergies you hear about in the news today, it’s good to know there’s one versatile food most people can still enjoy. Go ahead! In addition to being gluten free, rice is packed with nutrients. People around the world eat rice. In Thailand black glutinous rice is made into a ball for […]
Tag Archives: Cereal Bars
Taking the time to mix up a batch of fudge and resigning to the fact that it didn’t harden is disappointing to say the least. Ingredients to make candy of any flavor or type are expensive, and fudge that didn’t harden is sometimes thrown away out of frustration. Instead of throwing away a batch of […]
31
May
May
With so many lifestyles, sometimes breakfast seems out of the question unless it’s on the go. Cereal bars are one of the foods that some of us can actually eat for breakfast. What you may not know is that sacrifices can actually lead to weight gain. Why do cereal bars lead to weight gain? There […]
29
Sep
Sep
I am a self-confessed nutrition label reader. Grocery shopping can take me quite some time because I have to know what is in the food (or lack thereof) purchased. Check for fat (especially trans-fat), sodium, sugar and artificial additives. I look for protein, fiber, potassium, calcium and especially vitamins A, C and B and Omega-3. […]
My sister and I are always trying new health bars.She watches her weight, I do not but I like to eat healthy. In my latest quest for the tastiest health bar I found a brand that seems to be consistently tasty without being too sweet. I found the South Beach Diet High Protein Cereal Bars. […]