I remember wanting a Chia pet after seeing the commercials for them when I was younger but I never thought of eating one. Until recently, when I was watching Dr. Oz on television and he spoke a lot about chia seeds and it’s many health benefits. Of course, he doesn’t mean to eat the Chia […]
Tag Archives: Chia Seeds
I first noticed it on Facebook and then noticed it on various news websites – there was some sort of huge chia seed craze from what I could gather. What are chia seeds anyway and do I remember those old chia pet commercials? The answer sounded like yes to chia pets, but those chia concerns […]
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Oats are the cream of the crop if you want something versatile, inexpensive, tasty, and healthy; soaking them makes it easier for your body to digest and absorb more nutrients. When soaked and left in the fridge, oats are cool and creamy like rice pudding and they make a perfect nighttime dessert as your body […]
Overview Chia seeds are full of protein, fiber, protein and omega-3 and omega-6 fatty acids. 1 tsp. of chia seeds in 1/4 cup of water will turn gelatinous. This reaction also takes place in the stomach, separating carbohydrates from digestive enzymes. The reaction benefits dieters and diabetics because it keeps hunger at bay and balances […]
Those who don’t have time to get their lunch together for work often go to a vending machine or fast food restaurant to get a quick lunch before the lunch break is over. Those foods are usually not healthy and packed with loads of calories, fat and/or sugar. Using some of the following ideas may […]
Smoothies are a great way to start your day or even as an all-you-can-eat throughout your day. Additionally, smoothies should be used as a protein replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutrients that boost brainpower, increase your energy levels, build muscle, […]
Do you remember Chia’s once famous pet? To create a chia pet, moistened chia seeds are spread over the surface of the terracotta animal figure. After watering the seeds, the figure grow “hair” sprouts in the shape of chia to resemble animal skin. This phenomenon has fascinated many since childhood in the 1980s. Now it […]