The intake of complex carbohydrates is essential to maintaining a healthy diet. Such carbohydrates are found in many different healthy foods, such as beans, legumes, whole wheat grains, fruits, and vegetables. Yet, the truth of the matter is that the majority of people suffer, to one degree or another, from a condition known as Complex […]
Tag Archives: Complex Carbohydrates
Carbohydrates are sugars, both simple and complex, that are formed from a combination of carbon, hydration and oxygen in a ratio of 1:2:1. Complex carbohydrates are contained with pure or coarse fiber, or in long chains. These carbohydrates work harder on the digestive system to break down glucose, the sugar people use to provide energy; […]
Making simple changes to your diet can have profound effects on your brain and body. Scientific organizations around the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental focus and concentration, and fight a variety of chronic health issues, including heart disease, diabetes and cancer. To […]
You’ve seen the television ads. Women carrying weight scales around their ankles, strapped by ball and chain, consumed with the number this scale reflects. For these women, checking “the number” every day can be a demotivator in the challenge to lose weight. As a result, many women are opting to ditch the scale and simply […]