Worries and stress can take over our lives if we let it. By finding the right coping strategies, you will be able to reduce anxiety and stress. To help you understand what kind of impact stress and anxiety can have on your life and what coping strategies can help you reduce anxiety and stress, David […]
Tag Archives: Coping Strategies
If you have been diagnosed with Fibromyalgia you know well, the fatigue, stiffness, and the pain. You probably have a medicine cabinet full of anti-depressants, anti-inflammatory, and pain killing drugs. You are following your pharmacological regimen, yet suddenly you are having an acute bout of symptoms. What to do? Look at your diet. Something triggered […]
This article is a brief description of the 7 step system of how to write a book in the shortest possible time. To be precise, if you spend at least 2 hours a day writing, then, according to this plan, you can finish your book in 2 weeks. Step 1. You need to decide how […]
Midlife brings many changes in women, and menopause describes this transition. During menopause, the body replaces itself for the following years, and this results in various fluctuations in mood and emotional balance, weight, hormone levels, cardiovascular health, and increased risk or symptoms of osteoporosis. Coping with menopause can be difficult, but there are some effective […]
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In the 1999 Fox film Fight Club, Brad Pitt plays a character by the name of Tyler Durden, at one point in the movie; Tyler Durden is describing a telephone conversation he had with his father to another character in the movie. Durden is unsure where his life is headed and his purpose in life, […]