Among all the advice I’ve read about getting in shape, whether you want to lose weight or build muscle, there’s something Lou Ferrigno mentioned. He said that weight loss is a caloric game. That is. It’s not a bike or a car. It’s calories. If you take in 3000 calories a day and only burn […]
Tag Archives: Crunches
Almost everyone admits they want six pack abs–the rest are lying. Guys like them on girls and girls like them on guys. It is totally win-win. The usual and recommended exercise for abs is the crunch or the sit-up. Those aren’t bad exercises to build abdominal muscles but, they are not the best single exercise […]
Face it, everyone wants six pack abs. There is nothing more visible then six pack abs on the beach. Women with tight bellies and men with chiseled abs. Everyone wants them, not many have them. This past New Years, after consuming too much food at the party, I made a resolution. I wanted to build […]
“Love handles” is the slang term for the fatty bulges along the waistline due to adipose deposits in the region of the oblique muscles. There is actually reason to hate them; abdominal fat and love handles are unsightly are are correlated with issues such as high blood pressure, diabetes, cardiac problems, etc. So it is […]
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Cereal is one of the things we always keep in the house. It is great for a quick breakfast or even a snack late at night. Total Cinnamon Crunch Cereal is one of the cereals that I buy on a regular basis that tastes good and is also good for you. It contains 100% of […]
Moms know it’s true. The Boppy Pillow is one of the most useful and coveted baby shower gifts. The Boppy Pillow is not just for nursing, although that is mostly how it is marketed. When buying a baby gift for a baby shower, don’t shy away from the Boppy Pillow. The Boppy Pillow typically runs […]