I’m a certified personal trainer who has had a few “extreme anxiety” sessions with my elderly mother, and if I had to give only three exercises to yield incredible strength and power, it would be a big 3: Deadlift, Pyxis. , bench press. However, the deadlift, squat and bench press are the very exercises that […]
Tag Archives: Deadlift
19
Jun
Jun
Mindfulness is arguably one of the easiest aspects of weight lifting that anyone can learn – but unfortunately, it’s also incredibly difficult to accomplish. That screeching is even more pernicious than the joke, saying, The bicep curl, which does no more than that is more difficult than the one who coveted the peak of the […]
The benefits of deadlifts is to help you strengthen your back, especially your lower back so that you can safely and correctly carry weights. Your core strength supports your entire body, and whenever you move, your core strength is involved one way or another. The core strength refers to the main muscles of the body, […]
02
Mar
Mar
A weak grip can hold you back from doing your best deadlifts. Your legs may be strong, lower back strong, shoulders strong, but doggone it, a weak grip will interfere and force you to set the barbell down even though you have a few more good reps in you. I’m a certified personal trainer. To […]
Losing weight postmenopause isn’t as easy as when a woman is younger, but there are five exercises that have no fear of menopause. I’m a certified personal trainer, and one of the biggest mistakes that postmenopausal women make is assuming that duration and continuous movement are the magic elixirs for weight loss. Big mistake, HUGE! […]