So you’ve finally joined your local gym and have developed the motivation to shed those pounds. With the loads of different machines available, it may be difficult to decide which equipment is right for you. While any exercise is good exercise and will burn calories, if you are like most Americans, you want the most […]
Tag Archives: Denise Austin
Don’t have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about picking up one of these workout DVDs and changing it up. Let’s count ’em down, in no particular order. 5. Leslie Sansone’s “Walk At Home – 5 Mile Fat Burning Walk (2008)” is for the […]
Jules Benson’s Total Core Pilates (2008) This is a DVD that offers a variation of traditional and non-traditional Pilates exercises. The use of traditional and non-traditional Pilates comes with extreme muscle sculpting. The workout takes only 56 minutes which includes a 3 minute warm-up and 49 minutes of floor toning, and 4 minutes of stretching […]