The gym experience for me is the way to workout. We are always learning new routines and skills by watching and talking to different people. I enjoy the camaraderie of my fellow gym rats. I hired a trainer more than once to learn the correct way to perform each exercise to get the most […]
Tag Archives: Dumbbells
Contrary to what some people might think, when you’re trying to gain muscle mass, you shouldn’t waste your time doing isolated movements. Instead, you should be doing compound exercises (movements that involve the use of two or more joints). The reasons are, compound exercises work multiple muscle groups at the same time, and more importantly, […]
20
Apr
Apr
(before starting any kind of exercise program, consult a doctor, such as the one written below It’s almost bath time and you don’t want to get caught looking skinny – do you? Then it’s time to get up and start working. But do you want to get in great shape fast? Well, I have your […]
One of the bigger areas of improvements that most people want from their muscle and fitness workouts is their chest. They want to know how to build chest muscles so they can have a big powerful looking chest. Here are some excellent chest exercises that can have you developing a bigger chest in no time. […]
Table Injuries: Ankle and Wrist Injuries and Exercises Poor flexibility and weakness in the ankles and hands can lead to pain and serious injury. Injuries to the ankles and feet can often be prevented by proper conditions. According to Dr. Mathew Hoffman, the most common sports injury is a sprained ankle. It is among the […]
29
Jan
Jan
When the Dukes of Hazzard movie hit the big screen, many women wanted to know how Jessica Simpson achieved her fabulous new rearview. The actress spent hours in the gym performing exercises to boost her derriere so she could fill out Daisy Duke’s famous cut-off denim shorts. Most of us don’t have a personal trainer, […]