If you’re a born food lover like me, there’s a good chance you’ve struggled with your weight. One famous food lover knows this battle all too well, but has found her way on the path to good health. Daphne Oz, one of five co-hosts on the ABC talk show, “The Chew,” routinely shares some of […]
Tag Archives: Eating Clean
17
Aug
Aug
A fast food diet can help you lose weight and save money. Most people know that the demand for fast food is constant and cheap. To lose weight from eating on a fast food diet, it is very important to clean. eating clean means cooking at home with organic produce, choosing grass-fed beef and eggs […]
Even with the high cost of gasoline, a beach vacation/get-away is still high on most wish lists. Memorial Day marks the traditional kick-off of the summer vacation season, and it means big beach business in Berrien County, Michigan, where clear, clean Lake Michigan is bordered by miles and miles of white glacial sand and towering […]
24
Jan
Jan
Part of a controlled diet can backfire if you don’t commit to making healthier eating choices. With so many small size treats on the market including the smallest size Blizzard and Weight Watchers, it’s easy to think you could be shedding a few pounds. But it’s more about putting the bowl and scoop in your […]
24
Oct
Oct
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to a lean, fat-free core without harming their body. Done right, there is nothing harmful about female bodybuilding. Unfortunately, there are some aspects of this sport that can harm women. If you want to get involved […]
18
Mar
Mar
Fitness buffs, may be familiar with him from the Power 90 Extreme (P90X) program that frequently graces TV ads as well as his ripped body that is the envy of lanky men everywhere. But for those of you who have absolutely no clue who he is, here’s a brief introduction to Tony Horton and his […]