I’m a certified personal trainer who has had a few “extreme anxiety” sessions with my elderly mother, and if I had to give only three exercises to yield incredible strength and power, it would be a big 3: Deadlift, Pyxis. , bench press. However, the deadlift, squat and bench press are the very exercises that […]
Tag Archives: Exercises for Women
22
Feb
Feb
Whether you are trying to gain weight or improve muscle tone a good strength workout is a must for your exercise routine. Getting those muscles fired up will actually help you lose weight by burning more calories than fat. Strength workouts for women are different from those for men because they are tailored to specific […]
14
Jan
Jan
Ah, belly fat. We suck it in, conceal it with clothing, and wear special undergarments to disguise it. To completely rid ourselves of it, there is only one thing we can do: exercise and eat right. Not just any exercise will remove belly fat; however, only targeted abdominal exercises, paired with consistent cardio and healthy […]
With summer around the corner, it’s time to prepare for a season of more outdoor activities and activities. These 10 fitness and diet tips will help you get in shape for the summer. 1. Walking. It’s time to start exercising more, and walking is the best exercise for women< /a> of all ages , whether […]
If you’re a woman (including postmenopausal) who wants to lose weight or get more fit, do not be intimidated by the squat exercise. I’m a certified personal trainer. There are many different ways to do the squat exercise. Following is a list of different types of squats that women can try. Because some women thrive […]
One of the hardest parts about sticking to an exercise program is finding the right gym. Like someone who isn’t motivated to meditate or exercise at home between commercials. I’m one of those women who needs a good gym to escape my workout. I have come to understand that even though there is an extra […]
28
Oct
Oct
Pregnancy puts strain on a woman’s body. Because of weight gain and loosened ligaments from hormones such as progesterone, estrogen and relaxin, exercise can pose issues if not done properly. Use care when adding an exercise program during pregnancy, or while continuing an existing exercise program. In the first trimester, exercises can be resumed with […]