Tag Archives: Fitness Class

Phrase Origins – Cool as a Cucumber

I like English, literature, and grammar. I always loved learning about idioms and phrases when I was in English class. However, I certainly never learned about all the phrases that are in use, and I still use some today, which makes me wonder about the origins of the words. The first time I remember hearing […]

How to Survive Your First Spinning Class

Trying anything new at a health spa or gym can be intimidating. Face it, you’re new and it feels like everyone else around you have been there for years and knows exactly what they’re doing. Wrong! More often than not, there’s someone else in the class or on the machine next to you that feels […]

What to Wear to a Zumba Fitness Class

Zumba fitness classes are a fun, high-energy alternative to a treadmill or even a kickboxing session at your local gym, but you can’t get the moves right without the right clothes. If you want to get through your Zumba workout sessions successfully, you need to wear the right kind of shoes, shirts and socks. Here […]

Why to Work Out at Gold’s Gym in Hagerstown, MD

The new Gold’s Gym in Hagerstown, MD is a great place to go to work out, for more reasons than one. I recommend it for anyone wishing to change their unhealthy lifestyle into one that is physically fit. Gold’s Gym in Hagerstown, MD is located on Northern Avenue, in the North End of town. The […]