Can cabbage help weight loss? The simple answer is yes, if you ate cabbage and only cabbage you would lose weight. There is no doubt about it. Cabbage in all its varieties is a vegetable that requires more calories to digest than is contained within the food but there are other foods that have that […]
Tag Archives: Glycemic Index
29
Dec
Dec
Many people with diabetes believe that they should avoid consuming fruit, and although there are some fruits that tend to raise blood glucose more quickly, such as melons, pine nuts and bananas, there are many that actually affect glucose levels positively by preventing spitting. . If you’re diabetic, don’t avoid all fruits like the plague, […]
08
Aug
Aug
In my article, “Glycemic Index 101”, I outlined the basics about how our food choices affect blood sugar level in our bodies, insulin’s response to that level, and how the Glycemic Index fits into controlling insulin release. This information will help you stay healthy and slimmer if you use it! Pick Carbohydrates From the Low […]
26
Feb
Feb
Before the Atkins diet and other low- or no-carbohydrate diets became very popular, many dieters ate as much fruit as they wanted. It is natural and healthy after all. Today the pendulum swings the other way when a low-carbohydrate diet often limits the amount of fruit a follower can consume. Many low-carb dieters will avoid […]