Tag Archives: Good Fats

10 Fat Burning Foods and How to Add Them to Your Diet

Are there really foods that can fight fat? There are many foods that are low in calories and fill you up, which is good to eat with a diet, but can food actually fight fat? After some research this writer came up with a list of 10 foods that fight fat. These are not foods […]

The American Heart Association’s 3 Day Diet

This diet, the American Heart Association 3 Day Diet, is in no way related to the American Heart Association. Although there are people who try to pass off the American Heart Association’s 3-Day Diet as a legitimate diet that is meant to help cardiac patients as genuine, the American Heart Association’s 3-Day Diet is actually […]

What Exactly is the Alabama Cardiac Diet?

People are constantly looking for the next best diet, like the Alabama Cardiac Diet, which promises rapid weight loss and yet allows for all the foods they enjoy. One of the diets that hits the diet market under a myriad of names and makes the rounds every so often is the Alabama Cardiac Diet. This […]

Health Risks of Belly Fat in Men

Weight gain can creep up on a man, especially as he ages or if his lifestyle is not as active as it should be. Typically, men gain more weight in their abdomen than on other parts of their body, and this increased belly fat can become life-threatening. Know Your Fats There are two types of […]